Paella With Cauliflower Rice

May 11, 2023May 11, 20230 5
Healthy and flavorful Paella made with Cauliflower Rice
in Main

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cauliflower
2 tablespoons olive oil
1 onion , diced
1 red bell pepper , diced ( save � cup for the finishing sauce , below )
1 oranges or 1 yellow bell pepper , diced
4 garlic cloves , minced
1 teaspoon paprika
2 pinches saffron threads or 1 teaspoon turmeric
1/2 lemon juice , and zest
1/4 cup dry white wine
2 spanish chorizo sausages , sliced
1/2 lb shrimp , deveined ( and peeled if desired )
1/4 cup parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
7g
Fat
24g
Paella, a traditional Spanish dish, is typically made with rice, seafood, and spices. The dish is hearty, flavorful, and perfect for gatherings with friends and family. However, the traditional recipe is high in carbs and may not be suitable for people following low-carb diets. This recipe for Paella with Cauliflower Rice, on the other hand, is a healthier option that still delivers all the flavors of the traditional recipe. The cauliflower rice has a similar texture to rice and absorbs the flavors and spices of the dish perfectly, making it a great substitute for rice. Additionally, the dish is gluten-free and low-carb, which makes it ideal for people following specific diets. It's a perfect meal for a gathering of friends and family or a healthy dinner on a busy weeknight.

Instructions

1.Break the head of the cauliflower into small florets and place them in a food processor.
2.Process the cauliflower until it has a rice-like consistency, then set it aside.
3.Heat the olive oil in a large skillet over medium heat, then add the onion and bell peppers (except for 1/4 cup red bell pepper).
4.Cook for 3-5 minutes until the vegetables are softened and fragrant.
5.Add in the garlic, paprika, saffron or turmeric, lemon juice and zest, stirring for a minute or two until aromatic.
6.Pour the white wine into the skillet and bring it to a gentle boil.
7.Add the sliced chorizo sausages, and cook for 5-7 minutes or until it's well cooked.
8.Add the shrimp and let it cook for 3-5 minutes until no longer translucent.
9.Stir in the cauliflower rice and 1/4 cup of remaining bell pepper. Cook for around 5-7 minutes until the cauliflower rice is tender.
10.Garnish with parsley and serve hot.

PROS

This Paella with Cauliflower Rice is a healthier version of traditional paella that still satisfies your taste buds.

The dish has all the proteins and nutrients one can expect in a balanced meal.

It’s gluten-free and low-carb, which makes it perfect for those who are on a diet or lead a healthy lifestyle.

CONS

The recipe is time-consuming as compared to traditional paella, so it might not be suitable for busy weekdays.

Cauliflower rice may not have the same texture as traditional rice, which some people may not prefer.

HEALTH & BENEFITS

Cauliflower is a highly nutritious vegetable that is loaded with fiber, vitamins, and minerals. It is an excellent source of antioxidants and has been shown to be beneficial for heart health and cancer prevention.
Shrimp is an excellent source of protein and has a low-fat content. It is also a good source of omega-3 fatty acids, which have anti-inflammatory properties.

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