Spanish Bean Sausage Stew Fabada a La Asturiana

May 11, 2023May 11, 20230 13
Spanish Bean Sausage Stew
in Stew

Prep

20 min

Cook

3h 30min

Ready In

3h 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs large dried white beans , washed and drained
6 cups water
3 large onions , peeled and coarsely chopped
3 garlic cloves , crushed
6 tablespoons olive oil or 6 tablespoons vegetable oil
2 cans tomato paste
salt , pepper to taste
1 lb smoked bacon , in one piece
8 smoked ham hocks
1 lb blood sausage ( optional )
1 lb chorizo sausage ( Spanish sausage ) or 1 lb other garlic sausage , sliced and cooked
1/4 teaspoon powdered saffron , previously soaked in hot water

Nutrision Information

Servings Per Recipe
8
Calories
626
Sugar
3g
Fat
32g
Fabada a La Asturiana is a classic Spanish dish from the Asturias region in northern Spain. It is a hearty stew made with large white beans, smoked bacon, sausage, and ham hocks. This dish is traditionally served as a main course during the winter months and is often enjoyed with crusty bread and a glass of red wine. It is easy to prepare and is a great option for feeding a crowd.

Instructions

1.Soak the beans overnight in 6 cups of water
2.In a large pot, sauté the chopped onions and garlic in olive oil/vegetable oil until transparent
3.Stir in the tomato paste, salt, and pepper. Add the soaked beans and saffron
4.Add the smoked bacon and ham hocks. Cover with water and bring to a boil. Simmer for 3 hours
5.Add blood sausage and chorizo. Continue cooking for additional 30 minutes
6.Discard the ham hocks. Adjust the seasoning if needed. Serve hot with crusty bread
7.

PROS

This hearty dish is rich, flavorful, and filling, perfect for a cold winter night.

It is also relatively easy to make and can be done in one pot.

In addition, the beans and sausage add a significant amount of protein to the diet.

CONS

This recipe is high in sodium and fat because of the added bacon and sausage.
It is not suitable for people on a low-sodium or low-fat diet.
Also, if you are not a fan of beans, this dish may not be for you.

HEALTH & BENEFITS

The beans in this recipe are a good source of dietary fiber, helping to regulate blood sugar levels and promote healthy digestion. The sausage and ham hocks are high in protein, which is essential for muscle growth and repair. Additionally, saffron has mood-boosting properties and may help alleviate symptoms of depression and anxiety.

Print

Leave a Reply

Your email address will not be published.