Garbanzo’s Pobre

May 11, 2023May 11, 20230 13
A tasty and nutritious Garbanzo's Pobre recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , diced
2 garlic cloves , minced
1 bunch swiss chard , sliced
1 can garbanzo beans , drained and rinsed
1 link smoked kielbasa ( optional )
salt

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
15g
Garbanzo's Pobre is a simple and delicious recipe that originated in the Philippines. This version of Garbanzo's Pobre is inspired by the traditional dish that uses only garbanzo beans, onion, and tomatoes. We added some swiss chard and smoked kielbasa to make it a more filling and well-rounded meal. This recipe is perfect for those who are looking for a healthy and satisfying meal that can be made in just one pan. It is also a great way to use up any leftover beans or greens in your fridge.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add diced onion and sauté for 2-3 minutes until it becomes translucent.
3.Add minced garlic and sliced swiss chard, and sauté for another 3-4 minutes until the chard wilts.
4.Add drained and rinsed garbanzo beans to the skillet and cook for 5-7 minutes until heated through.
5.Optional: Add sliced smoked kielbasa to the skillet and cook with the beans for an additional 5 minutes.
6.Sprinkle salt to taste.
7.Serve hot and enjoy!

PROS

Garbanzo’s Pobre is an easy-to-make and healthy one-pot recipe that is perfect for busy weeknights or lazy weekends.

The combination of garbanzo beans, swiss chard, and kielbasa (optional) offers a delightful texture and flavor that will satisfy your taste buds.

This recipe is rich in fiber, protein, and essential vitamins and minerals.

CONS

The smoked kielbasa in this recipe is optional but adds additional sodium and calories to the dish.

If you are trying to watch your sodium or calorie intake, you can omit the kielbasa or use a lower-sodium chicken or turkey sausage instead.

HEALTH & BENEFITS

Garbanzo’s Pobre is a nutrient-dense meal that offers a multitude of health benefits.
Garbanzo beans are high in both soluble and insoluble fiber, which can promote good digestion and lower cholesterol levels.
Swiss chard is a leafy green that is packed with nutrition, including vitamin K, vitamin A, vitamin C, and antioxidants.
The optional kielbasa adds some protein to the dish, but you can omit it if you prefer a vegetarian version.

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