Seafood Paella Loaf

May 11, 2023May 11, 20230 2
Delectable Seafood Paella Loaf recipe with a twist of Italian Sausage and smoked mussels
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chorizo sausage ( or hot Italian sausage )
1 small red bell pepper , coarsely chopped
1 small yellow bell pepper , coarsely chopped
1 onion , chopped
2 garlic cloves , minced
1/4 teaspoon crushed saffron thread
1 lb fresh shrimp , peeled , deveined , and coarsely chopped ( medium or small shrimp )
1 can smoked mussels , drained
2 cups cooked white rice
1 cup Italian seasoned breadcrumbs
1/2 cup chopped flat leaf parsley
1/4 cup green olives ( sliced or chopped ) or 1/4 cup black olives ( sliced or chopped )
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
2 eggs

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
15g
This Seafood Paella Loaf is a unique spin on the traditional Spanish rice dish, with the added flavor of spicy Italian sausage and smoky mussels. The savory flavor of the seafood pairs well with the spices, herbs, and saffron in the rice mixture, making a balanced and flavorful meal. This dish is perfect for a family dinner or a special occasion as it can be easily adapted to your dietary needs. The combination of rice, shrimp, sausage, and mussels in this recipe makes for a delicious, hearty meal that is sure to satisfy your taste buds.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the chorizo or hot Italian sausage over medium heat until browned.
3.Add in the red and yellow bell peppers, onion, and garlic then sauté for 5 minutes or until the onion has softened.
4.Remove the pan from heat and stir in the saffron threads, shrimp, and drained smoked mussels.
5.In a separate bowl, combine the cooked white rice, Italian seasoned breadcrumbs, chopped parsley, green or black olives, lemon juice, cumin, cayenne pepper, salt, and eggs. Mix well to combine.
6.Pour the seafood mixture into the rice mixture and stir to combine.
7.Press the rice mixture into a loaf pan and cover with foil.
8.Bake in the preheated oven for 45 minutes or until cooked through.
9.Let the paella loaf cool for 5 minutes, then slice and serve.

PROS

This Seafood Paella Loaf is a unique twist on the traditional Spanish dish, with the addition of Italian sausage and smoked mussels, providing a boost in protein, healthy fats, and fiber.

It’s high in essential vitamins, including Vitamin C, B6, B12, and iron.

CONS

The seafood in this recipe should be consumed in moderation by people with seafood allergies or sensitivities.

The chorizo or hot Italian sausage can be high in sodium and fat, so adjust the recipe to fit your dietary needs.

HEALTH & BENEFITS

This recipe is packed with health benefits, including being low in calories, high in protein, and full of essential vitamins and minerals.
The shrimp in this recipe is an excellent source of protein, vitamin B12, and iron, which helps to transport oxygen in the blood.

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