Mussels in Green Sauce Madrid Appetizer

May 11, 2023May 11, 20230 1
Mussels in Green Sauce Madrid Appetizer
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

48 large green mussels
1 cup butter
1/2 cup dry white wine
1/2 cup fresh parsley
6 fresh garlic cloves
1 large shallot
1/8 cup lemon juice
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
1g
Fat
37g
Mussels in Green Sauce Madrid Appetizer is a classic Spanish dish typically eaten as a starter in many regions throughout Spain. This dish is prepared using large fresh green mussels and a unique green sauce made from fresh parsley and garlic. The dish is well-known for its delicious flavour and is frequently served as an appetizer at dinner parties, social gatherings, and events. The classic recipe has been updated to include less salt and more natural ingredients, making it healthier and more wholesome.

Instructions

1.Wash and clean the mussels thoroughly.
2.In a large saucepan, add butter and warm it on medium heat.
3.Add finely chopped shallot, garlic, parsley, and sauté it for 5 minutes.
4.Pour in the white wine and let it reduce by half.
5.Add lemon juice, salt, black pepper, and water into the saucepan.
6.Add the mussels to the pan and cover it with a lid.
7.Cook on high heat for 5-8 minutes until all the mussels have opened.
8.Uncover the saucepan, sprinkle some parsley, and serve hot.

PROS

Mussels in Green Sauce Madrid Appetizer is an exotic and delicious dish that is easy to prepare, reasonably affordable, and perfect for a dinner party or get-together.

Mussels are high in protein, low in calories, and a rich source of essential nutrients, including omega-3 fatty acids, iron, and vitamin B12.

Not to mention, parsley has been shown to have antibacterial and anti-inflammatory properties which can contribute to healthier living.

CONS

The dish requires plenty of preparation time and effort.

Mussels are known to accumulate biotoxins and bacteria that can make them unsafe to eat under certain conditions, so it’s important to purchase fresh mussels, and thoroughly clean them before cooking.

Mussels are unsuitable for people who have a shellfish allergy or have difficulty in digesting them.

HEALTH & BENEFITS

Mussels are a nutrient-dense food that supports overall health.
They are noted for being a good source of protein but low in calories, sodium, and fat.
Mussels are also a rich source of minerals such as iron, zinc, and vitamin B12, which are essential for a healthy immune system and nervous system.
Mussels contain a significant amount of omega-3 fatty acids, which play a role in preventing heart disease, reducing inflammation, and improving brain function.

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