Firehouse Station 2 Healthy Chili

May 11, 2023May 11, 20230 3
Firehouse Station 2 Healthy Chili: A Delicious and Nutritious Meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 pounds lean ground turkey
1 pound bulk hot Italian sausage
2 green bell peppers , diced
2 red bell peppers , diced
4 cans diced tomatoes
2 cans chili beans
2 cans red beans in chili sauce
1 can yellow and white corn , drained
1 can black beans
2 cans chopped green chile peppers
1/2 cup barbeque sauce
1/4 cup ground cumin , or to taste
1/4 cup chili powder , or to taste
1 tablespoon chopped fresh parsley
1 tablespoon red pepper flakes

Nutrision Information

Servings Per Recipe
12
Calories
387
Sugar
16g
Fat
14g
Firehouse Station 2 Healthy Chili is a popular dish at firehouses across the country. It's a one-pot meal that's easy to make and perfect for feeding a crowd. This recipe is a healthier version of the classic dish, using lean ground turkey and plenty of vegetables and beans. The addition of Italian sausage and spices gives it a rich, complex flavor that's sure to satisfy. Serve with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.

Instructions

1.Brown the ground turkey and Italian sausage in a large skillet over medium heat.
2.Drain off any excess fat.
3.Add the diced bell peppers and cook for 5 minutes.
4.Add the diced tomatoes, chili beans, red beans, corn, black beans, green chile peppers, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes.
5.Stir well and bring the mixture to a boil.
6.Reduce the heat to low and simmer for 30 minutes, stirring occasionally.

PROS

Firehouse Station 2 Healthy Chili is a hearty and flavorful meal that’s perfect for cold nights.

It’s packed with protein, fiber, and other nutrients.

This recipe makes a large batch, so it’s great for meal prep or feeding a crowd.

CONS

This chili recipe contains a fair amount of fat and calories, due to the ground turkey and Italian sausage.

While these ingredients do add flavor, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This chili is a great source of protein, fiber, vitamins, and minerals.
The turkey and beans provide protein, which is essential for building and repairing muscles.
The vegetables and beans are a good source of fiber, which can help with digestion and heart health.
The chili peppers and other spices contain antioxidants and other compounds that may help with inflammation and disease prevention.

Print

Leave a Reply

Your email address will not be published.