Guava Empanadas

May 11, 2023May 11, 20230 12
Delicious Guava Empanadas with Fresh Mango
in Pastry

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1/4 cup sugar
1 teaspoon salt
2 cups flour
3/4 cup water
8 ounces guava jelly
1/2 cup sliced mango
1 tablespoon mint , minced
1 lemon , juiced
1 egg , lightly beaten

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
14g
Fat
6g
Empanadas are a popular Latin American street food and snack. They are typically savory, but this recipe takes a sweet twist on the traditional dish. The guava-mango filling in these empanadas is a classic Caribbean combination that is sure to delight your taste buds. The empanada dough is flaky and buttery, and the egg wash gives it a nice golden brown color. This dessert will bring sunshine to your day and will transport you to a tropical island paradise!

Instructions

1.In a mixing bowl, combine the oil, sugar, salt, flour, and water. Mix until a dough forms. Cover with plastic wrap and refrigerate for at least 30 minutes.
2.Preheat the oven to 350°F.
3.On a floured surface, roll out the dough into a thin sheet. Cut circles using a biscuit cutter or a glass.
4.In a separate bowl, mix together the guava jelly, sliced mango, mint, and lemon juice.
5.Place a spoonful of the guava-mango mixture onto each circle of dough.
6.Fold the circle in half and crimp the edges to seal.
7.Brush each empanada with the beaten egg.
8.Bake for 15-20 minutes or until golden brown.

PROS

These sweet and fruity empanadas are a delicious and unique dessert option.
They are perfect for entertaining guests or as a weekend treat.

The combination of guava, mango, and mint is refreshing and flavorful.

CONS

These empanadas are a dessert option, which means they are high in sugar and calories.
It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Guava is a high source of Vitamin C and dietary fiber, which promotes healthy digestion and immune system support. Mango is high in antioxidants and Vitamin A, which helps to maintain healthy eyesight and skin. Mint is known to relieve digestive discomfort, freshen breath, and boost mental clarity.

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