Spanish Tapas – Asparagus W-Orange and Lemon Sauce

May 11, 2023May 11, 20230 1
Spanish Tapas - Asparagus W-Orange and Lemon Sauce
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white asparagus ( or green )
2 large egg yolks , hard-boiled
1 raw egg yolk
1 teaspoon lemon juice
1 tablespoon orange juice
1 pinch salt , and pepper
1/2 cup olive oil
1 egg white
1 orange , sliced
1 lemon , sliced

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
3g
Fat
23g
Spanish tapas are small appetizers or snacks that are typically served in bars and restaurants throughout Spain. This recipe for asparagus with orange and lemon sauce is a healthy and delicious tapa that can be enjoyed as an appetizer or side dish. The asparagus is cooked until tender and served with a tangy and creamy sauce made with orange and lemon juice, egg yolks, and olive oil. The citrus flavors combine perfectly with the mild flavors of the asparagus, making this dish a true delight for the taste buds.

Instructions

1.Drain the asparagus and place them on a serving platter.
2.In a mixing bowl, whisk together the hard-boiled egg yolks, raw egg yolk, lemon juice, orange juice, salt, and pepper.
3.Slowly add the olive oil while whisking, until the mixture thickens into a mayonnaise-like consistency.
4.In a separate mixing bowl, beat the egg white to stiff peaks.
5.Gently fold the egg white into the mayonnaise mixture.
6.Spoon the sauce over the asparagus, and top with slices of orange and lemon.
7.Serve immediately.

PROS

This appetizer is light, refreshing, and bursting with citrus flavors.

Asparagus is a healthy vegetable that is high in fiber, vitamins, and minerals.

CONS

This recipe requires a bit of whisking and folding, which may be difficult for beginners.

The raw egg yolk in the sauce may pose a risk of foodborne illness for certain individuals.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, and vitamins C, E, and K.
It is also known for its anti-inflammatory and antioxidant properties, which can help prevent chronic diseases such as heart disease and cancer.
The citrus juices in the sauce are high in vitamin C, which can boost the immune system and improve skin health.

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