Rabo De Toro Estilo Gaditano (Cádiz-Style Oxtail Stew)

May 11, 2023May 11, 20230 2
Rabo De Toro Estilo Gaditano (Cádiz-Style Oxtail Stew)
in Main

Prep

20 min

Cook

2.5 hrs

Ready In

2 hrs 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs small oxtails , cut into 1 1/2-2 inch rounds
1 head garlic , separated into cloves and peeled
1 small onion , peeled
1 bay leaf
1 clove
salt , to taste
fresh ground pepper , to taste
1/2 cup dry white wine ( preferably Spanish )
1/4 cup olive oil ( preferably Spanish )
1 cup water
1 cup chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
593
Sugar
2g
Fat
37g
Rabo De Toro Estilo Gaditano (Cádiz-Style Oxtail Stew) is a traditional Spanish dish that originated in the region of Andalusia. This rich and savory stew features oxtail rounds, which are slow-cooked in a flavorful broth with garlic, onion, white wine, and spices until they are fall-off-the-bone tender. This dish is popularly served with crusty bread for soaking up the delicious broth or over rice for a heartier meal. Whether you're a fan of Spanish cuisine or looking to try something new, Rabo De Toro Estilo Gaditano is a must-try.

Instructions

1.Pat the oxtail rounds dry with paper towels and season with salt and pepper.
2.Heat the olive oil in a Dutch oven or large, heavy-bottomed pot over medium-high heat.
3.Add the oxtail rounds to the pot in batches and brown on all sides. Remove from the pot and set aside.
4.Add the garlic, onion, bay leaf, and clove to the pot and cook, stirring occasionally, until the vegetables start to brown.
5.Add the white wine to the pot and use a wooden spoon to scrape any browned bits from the bottom of the pot.
6.Return the oxtail rounds to the pot and add the water and chicken broth.
7.Bring to a boil, then reduce the heat to low and cover the pot.
8.Simmer for 2 to 2 and a half hours, or until the oxtail is tender and falls off the bone.
9.Serve hot with crusty bread, roasted potatoes, or over rice.

PROS

Rabo De Toro Estilo Gaditano is a hearty and delicious stew that is perfect for a chilly evening.
The oxtail rounds become melt-in-your-mouth tender and flavorful after slow-cooking in a savory broth.
Plus, this dish is a great way to use a less common cut of meat, making it a unique addition to your recipe repertoire.

CONS

Oxtails can be a bit pricey and are not always easy to find at the grocery store.
Also, the cooking time can be a bit lengthy, so this dish may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

While oxtail is not necessarily a lean or low-fat cut of meat, it is high in protein, iron, and collagen. Collagen is great for overall joint and skin health and can be found in connective tissue such as oxtail. The garlic and onion in this dish also provide immune-boosting benefits.

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