Dad’s Gazpacho

May 11, 2023May 11, 20230 1
Refreshing Dad's Gazpacho recipe perfect for hot summer days
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup v 8 vegetable juice or 1 cup tomato juice
1 cup tomatoes , chopped and seeded and cut into approx . 1/8th inch pieces
1 cup cucumber , seeded and cut into approx . 1/8th inch pieces
1 cup chicken broth ( can be made vegetarian , exchange for vegan vegetable broth )
1/4 cup olive oil
1/2 cup onions , preferably Walla Walla or 1/2 cup vidalia onion
1/2 cup green pepper
1 garlic clove , to taste
salt , to taste
black pepper , to taste
1 -2 dash Tabasco sauce

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
9g
Fat
13g
Gazpacho is a traditional Spanish dish that has been enjoyed for centuries. Dad's Gazpacho is a refreshing take on this classic recipe that combines fresh vegetables and flavorful broth to create a soup that's perfect for hot summer days. This cold soup is easy to make and can be adjusted to suit individual tastes. It's a low-calorie, low-fat meal option that's perfect for those looking to eat healthy without sacrificing flavor.

Instructions

1.In a blender, puree the V8/tomato juice, tomatoes, cucumber, chicken/vegetable broth, olive oil, onions, green pepper, garlic, salt, black pepper, and Tabasco sauce until smooth.
2.Transfer the mixture to a large bowl, cover, and refrigerate for at least 2 hours or until well chilled.
3.Ladle the gazpacho into bowls and garnish with chopped vegetables if desired.

PROS

Dad’s Gazpacho is a refreshing and flavorful cold soup packed with vegetables and bursting with flavor.

It’s a low-calorie, low-fat meal option that’s perfect for hot summer days, and it can be made vegetarian and even vegan.

CONS

Some may find the texture of the soup too chunky or the flavor too strong.

It can also be high in sodium if using V8/tomato juice, so it’s important to use low-sodium options where possible.

HEALTH & BENEFITS

Dad’s Gazpacho is packed with vegetables, providing a wide range of vitamins and minerals.
It’s also a low-calorie, low-fat meal option that can support weight loss and improve heart health. The garlic in this recipe has been linked to reducing blood pressure and cholesterol levels.

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