Catalan Chicken

May 11, 2023May 11, 20230 3
Catalan Chicken with Saffron and Tomato Recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg roma tomato , seeded and chopped
4 tablespoons olive oil
4 chicken breast fillets
1 large onion , halved then sliced
2 -3 garlic cloves , finely minced
1 red bell pepper , seeded and thinly sliced
150 ml dry sherry ( about 2/3 cup )
6 -8 saffron strands , soaked in 2 tsp boiling water
1 bay leaf
1 cinnamon stick , short
salt and pepper
1 tablespoon olive oil
2 tablespoons breadcrumbs
1/2 tablespoon paprika , smoky ( I use pimenton )
1 tablespoon almonds ( sliced or chopped )

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
6g
Fat
20g
Catalan Chicken is a traditional Spanish dish that originated in the Catalonia region. This hearty and flavorful recipe combines juicy chicken breast with aromatic spices like saffron and cinnamon. The roasted tomatoes in the dish add a touch of sweetness and acidity, complementing the savory flavors of the chicken. It's an easy and satisfying meal that can be made ahead of time for a quick dinner during the week. Serve with crusty bread or rice to soak up all the delicious sauce!

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C)
2.Place the tomatoes in a baking dish and drizzle with 2 tablespoons of olive oil. Roast until the tomatoes are softened and lightly caramelized, about 30 minutes.
3.Season the chicken with salt and pepper. Heat the remaining 2 tablespoons of olive oil in a large ovenproof skillet over medium-high heat. Cook the chicken until browned, about 6 minutes per side. Transfer the chicken to a plate.
4.Add the onion and garlic to the skillet and cook until softened, about 5 minutes. Add the bell pepper and sherry and simmer until the sherry has reduced by half, about 5 minutes. Add the saffron, bay leaf, cinnamon stick, and roasted tomatoes to the skillet and stir to combine.
5.Nestle the chicken into the tomato mixture and drizzle with the remaining tablespoon of olive oil. Combine the breadcrumbs, paprika, and almonds in a small bowl and sprinkle the mixture evenly over the chicken.
6.Transfer the skillet to the oven and bake until the chicken is cooked through and the topping is golden brown, about 25 minutes. Serve hot.

PROS

Catalan Chicken is an easy and delicious one-pan meal that combines flavorful chicken with sweet roasted tomatoes and savory spices.
Plus, it’s a great meal to make ahead of time and store for leftovers.

CONS

The saffron in this recipe can be an expensive ingredient and may not be readily available for some people.
Additionally, the dish may be a bit spicy for those who do not enjoy paprika or red pepper flakes.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and maintaining muscle mass. The tomatoes in this recipe are also a great source of vitamins A and C, as well as lycopene, which has been linked to promoting heart health.

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