Nif’s Spanish Omelette (Omelet) for 2

May 11, 2023May 11, 20230 17

Nif's Spanish Omelette: A Delicious and Nutritious Breakfast for Two

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 teaspoons olive oil
	3 ounces chorizo sausage , thinly sliced ( mild or hot )
	5 eggs
	2 tablespoons milk
	1/4 teaspoon baking powder
	1 cup fresh spinach
	1/4 cup hard cheese , grated ( try a Spanish cheese like Manchego )

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

28g

Nif's Spanish Omelette is a classic dish that is often enjoyed in Spain as a breakfast or lunch option. The omelette is known for its simple but delicious ingredients - eggs, cheese, and potatoes - but this recipe adds a unique twist by substituting the potatoes with fresh spinach and chorizo sausage. The result is a flavorful and nutritious breakfast to start your day off right. The omelette is easy to make, and the combination of the baked eggs, crispy chorizo, and tender spinach make it a delicious and satisfying meal. Serve with a side of toast and a hot cup of coffee for the perfect breakfast-for-two.

Instructions

1.	Preheat your oven to 350°F
2.	Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat and add the sliced chorizo. Cook for 3-4 minutes or until browned. Remove from the skillet and set aside.
3.	In a mixing bowl, whisk together the eggs, milk, and baking powder until well combined.
4.	Heat the remaining teaspoon of olive oil in the same skillet and add the fresh spinach. Cook for 1-2 minutes or until wilted.
5.	Add the chorizo back to the skillet with the spinach and pour the egg mixture over the top. Sprinkle the grated hard cheese on top.
6.	Place the skillet in the preheated oven and bake for 12-15 minutes or until the omelette is firm and golden brown.

PROS

This Spanish omelette is packed with protein, healthy fats, and vegetables for a satisfying and nutritious breakfast.

The recipe is easy to make and perfect for a cozy breakfast-for-two.

The omelette is great for meal prep – you can make it ahead of time and slice it up for an easy breakfast throughout the week.

CONS

The chorizo in this recipe can be high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

The omelette may take some practice to perfect the baking time and avoid overcooking the eggs.

HEALTH & BENEFITS

This Spanish omelette is an excellent source of protein and healthy fats from the eggs and olive oil.
The fresh spinach and hard cheese provide essential vitamins and minerals like calcium, Vitamin K, and Iron.