Breaded Beef Fillets With Garlic – Filetes Empanados, Con Ajo

May 11, 2023May 11, 20230 0

Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo recipe for a delicious dinner

by The Chefin Meat

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 lbs beef sirloin or 2 lbs round steaks , thinly sliced
	3 -4 fresh garlic cloves , crushed and finely minced ( or garlic powder )
	flour , for breading
	salt
	olive oil ( for frying )

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

23g

Breaded Beef Fillets With Garlic - Filetes Empanados, Con Ajo is a classic dish in Spanish cuisine that can be found in many households and restaurants. Thinly sliced beef sirloin or round steaks are marinated with fresh crushed garlic and then coated in flour and fried to achieve a golden brown crust on the outside and tender, juicy meat on the inside. This recipe is easy to make and perfect for a busy weeknight dinner or a special occasion.

Instructions

1.	In a bowl, mix the minced garlic with salt and the olive oil.
2.	Place each beef fillet in the garlic mixture, covering both sides well.
3.	Coat each fillet with flour by shaking off the excess.
4.	Heat up the oil in a pan on medium-high heat and fry each fillet until browned and cooked through.
5.	Serve hot with your favorite sides.

PROS

These Breaded Beef Fillets With Garlic – Filetes Empanados, Con Ajo are easy to make and packed with flavor.

They are a great dinner option that the whole family will enjoy.

CONS

This recipe uses frying, which can make the dish high in calories and fat.

These fillets should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, essential nutrients for the body.
Additionally, garlic is known for its anti-inflammatory and antioxidant properties, which can help boost immunity and improve heart health.