Rabo De Toro (Oxtail Stew from Spain)

May 11, 2023May 11, 20230 15
Rabo De Toro - Oxtail Stew from Spain
in Stew

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs oxtails
1 large onion , chopped
5 garlic cloves , chopped
1 carrot , thinly sliced
2 large tomatoes , chopped
2 green bell peppers , seeded and chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary leaves
1/2 teaspoon paprika
8 peppercorns
2 bay leaves
3 saffron strands ( optional )
2 cups amontillado sherry wine or 2 cups dry white wine
2 cups meat stock ( about )
olive oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
463
Sugar
5g
Fat
28g
Rabo De Toro is a traditional Spanish recipe that has been passed down through generations of home cooks and chefs. Oxtail, a tough cut of meat, is transformed into a melt-in-your-mouth delicacy in this slow-cooked stew. Every region of Spain has their own version of this dish, but they all share the same comforting and flavorful profile. The combination of braised oxtail, sautéed vegetables, and aromatic spices make this dish a staple of Spanish cuisine.

Instructions

1.Preheat oven to 325°F (160°C).
2.In a large pot, heat the olive oil over medium-high heat.
3.Add the oxtails and cook until browned on all sides.
4.Remove the meat from the pot and set aside.
5.Add the onion, garlic, and carrot to the pot, stirring frequently until they begin to soften.
6.Add the tomatoes, bell peppers, thyme, oregano, rosemary, paprika, peppercorns, bay leaves, and saffron (if using), stirring frequently.
7.Return the oxtails to the pot and pour in the sherry and meat stock.
8.Bring to a boil, then cover and place in the oven.
9.Cook for 3-4 hours or until the meat is tender.
10.Skim any fat from the surface and serve with your favorite side dish.

PROS

Rabo De Toro is a hearty and flavorful dish that will warm your soul.
This slow-cooked stew is packed with flavor and nutrients.

Perfect for a chilly night or dinner party with friends and family.

CONS

This recipe requires a long cooking time, so plan accordingly.

Oxtail is a fatty cut of meat, and this recipe is not suitable for individuals on a low-fat diet.

HEALTH & BENEFITS

Despite being a high-fat cut of meat, oxtail is rich in nutrients and minerals such as iron, zinc, and calcium.
The vegetables in this recipe also add an extra layer of nutrition, making this dish a wholesome choice for a comforting meal.

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