Zucchini Flan (Flan De Courgettes)

May 11, 2023May 11, 20230 4
Zucchini Flan (Flan De Courgettes) for a savory appetizer or side dish
in Appetizer/Side

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
2 cups heavy cream
1 cup evaporated milk
1 1/2 teaspoons salt
1/4 teaspoon nutmeg
1/4 teaspoon white pepper
1 dash cayenne pepper
3 zucchini , washed , trimmed , and shredded
1/3 lb potato , washed and grated
4 green onions , sliced
4 garlic cloves , minced
3/4 cup parmesan cheese , grated
5 ounces cheddar cheese , grated
5 ounces swiss cheese , grated
1 tablespoon butter

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
4g
Fat
40g
Zucchini Flan, also known as Flan De Courgettes, is a savory take on the classic French dessert. This dish is made with zucchini, eggs, cream, and an assortment of cheeses, making it a rich and flavorful appetizer or side dish. The shredded zucchini adds a nice texture and the garlic, nutmeg, and cayenne pepper give it a nice kick. Zucchini Flan is a great way to use up extra zucchini from your garden, and it is easy to customize with your favorite cheeses and herbs. This dish is perfect for picnics, potlucks, or as an accompaniment to your favorite protein dish. Serve it warm or at room temperature for best results.

Instructions

1.Preheat oven to 350°F.
2.In a large mixing bowl, whisk together the eggs, heavy cream, evaporated milk, salt, nutmeg, white pepper, and cayenne pepper until well combined.
3.Add the shredded zucchini, grated potato, green onions, minced garlic, parmesan cheese, cheddar cheese, and swiss cheese. Mix well.
4.Pour the mixture into a greased 9-inch pie dish.
5.Bake for about 45-50 minutes or until golden brown on top and a toothpick comes out clean.
6.Let cool for at least 10 minutes before slicing and serving.

PROS

Zucchini Flan is a delicious and savory dish that can be served as an appetizer or side dish.
It is a great way to use up extra zucchini and it is easy to customize with your favorite cheeses and herbs.
This dish is also naturally gluten-free.

CONS

This dish is relatively high in fat and calories due to the use of heavy cream and cheese.
It should be enjoyed in moderation as part of a balanced diet.
Some may also find the texture of this dish to be too custard-like for their tastes.

HEALTH & BENEFITS

Zucchini is a great source of vitamins A and C, as well as fiber. It has been shown to help with maintaining healthy digestion and can support heart health. Dairy is a good source of calcium and protein, but it is also high in saturated fat. Consuming dairy in moderation as part of a balanced diet can aid in overall health and well-being.

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