Spanish Class Enchiladas

May 11, 2023May 11, 20230 13

Authentic Spanish Class Enchiladas recipe

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	8 flour tortillas
	3 cans refried beans
	2 cans red enchilada sauce
	2 cups shredded Mexican blend cheese

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

16g

Spanish Class Enchiladas are a typical Mexican dish that is enjoyed all over the world for their spicy and savory flavors. These enchiladas are made with a combination of refried beans and cheese and are smothered in red enchilada sauce for an added kick. They are a great option for when you're in the mood for something hearty and delicious for dinner. Not only are they easy to make, but they also provide a ton of nutritional benefits that will help keep you satisfied and energized throughout the day.

Instructions

1.	Preheat oven to 350°F (175°C)
2.	In a large skillet, heat the refried beans over medium heat until warmed through.
3.	Add 1/4 cup of cheese and mix well until melted.
4.	Spoon about 1/3 cup of the bean and cheese mixture down center of each tortilla.
5.	Roll up tightly and place seam side down in a 9x13 inch baking dish.
6.	Pour the enchilada sauce over the enchiladas, ensuring that they are completely covered.
7.	Sprinkle the remaining cheese over the enchiladas and bake for 20 minutes.
8.	Serve hot and enjoy!

PROS

These Spanish Class Enchiladas are a crowd-pleaser and can be enjoyed by everyone regardless of their dietary restrictions.

They are a great source of protein, fiber and healthy fats from the beans and cheese.

CONS

These enchiladas can be high in sodium due to the canned ingredients used.

It’s recommended to consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

These enchiladas are loaded with nutrients from the refried beans and cheese. The beans are a great source of plant-based protein, dietary fiber and several minerals like iron and potassium. Cheese, on the other hand, is an excellent source of calcium, phosphorus and Vitamin B12, which are all essential for healthy bones, teeth and blood cells.