Gazpacho – My Way

May 11, 2023May 11, 20230 3
Gazpacho - My Way, A Delicious and Healthy Cold Soup Recipe
in Soup

Prep

15 min

Cook

0 min

Ready In

2h 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans peeled tomatoes
1/2 cup dry white wine
1/2 cup chicken stock or 1/2 cup vegetable stock
2 cloves garlic , crushed
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups fresh breadcrumbs
1/3 cup light olive oil
1/4 cup wine vinegar ( red or white )
1 large salad red onion , diced
2 fresh ripe tomatoes , diced
1 medium cucumber , peeled , seeded and diced

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
7g
Fat
12g
Gazpacho is a cold soup originating from the Southern Spanish region of Andalusia. It's a popular dish throughout Spain and other parts of the world as a refreshing and healthy meal during the hot summer months. Traditionally, gazpacho is made using ripe tomatoes, bell peppers, cucumbers, garlic, olive oil, bread, and vinegar. However, this recipe puts a modern twist on the classic recipe by using canned tomatoes, white wine, and chicken or vegetable stock instead of fresh produce. The result is a smooth and flavorful cold soup that's perfect for a light lunch or dinner on a hot summer day.

Instructions

1.In a blender, puree the canned tomatoes, white wine, chicken or vegetable stock, garlic, ground cumin, salt, and black pepper until smooth.
2.Add the fresh breadcrumbs, olive oil, and wine vinegar to the blender and puree until smooth.
3.Pour the gazpacho into a large bowl and stir in the diced red onion, tomatoes, and cucumber.
4.Chill the gazpacho in the refrigerator for at least 2 hours before serving.
5.Serve cold and enjoy!

PROS

Gazpacho is a refreshing and healthy way to consume a variety of vegetables and nutrients.

It’s low in calories, high in vitamins, and full of fiber.

It’s also vegan and gluten-free.

This recipe is incredibly easy to make and doesn’t require any cooking or baking.

The perfect dish for those hot summer days.

CONS

Not everyone enjoys cold soup, which is the main characteristic of gazpacho.

It’s also not a very filling meal and might not be enough for those with larger appetites.

Some people might not have all the ingredients at hand, as it requires canned, fresh, and dry ingredients.

HEALTH & BENEFITS

Gazpacho is a healthy and nutritious dish that contains a variety of vegetables and nutrients.
It’s particularly high in vitamins A and C, as well as fiber and antioxidants.
It’s also low in calories, making it a great option for those looking to lose weight or maintain a healthy diet.
The garlic and cumin in this recipe have been linked to reducing inflammation and boosting immune function.
The olive oil in this recipe also contains healthy fats that are good for heart health.

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