Antioxidant Powerhouse Fruit Salad, by Saulo

May 11, 2023May 11, 20230 1
Antioxidant Powerhouse Fruit Salad for a Healthy Boost
in Salad

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches grapes , cut in half
2 bananas , sliced
1 cup blueberries
1 bag strawberries
1 apple , cored and cut in pieces
3 kiwi fruits , sliced
orange-mango juice , to cover the fruit ( about 2 cups )
1/2 cup turbinado sugar
1/2 cup granulated sugar

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
38g
Fat
0g
Antioxidant Powerhouse Fruit Salad is a summertime classic that combines a variety of colorful and flavorful fruits into one delicious and refreshing dish. This salad is not only visually appealing but also packs a punch when it comes to antioxidants and health benefits. The sweet and juicy fruits are paired with a tropical blend of orange-mango juice and a touch of natural sugar that enhances the flavors of the fruit. Whether you're looking for a healthy snack, a light dessert, or a side dish for a summer BBQ, this fruit salad is the perfect way to add more nutrients and flavors to your meals.

Instructions

1.Add all the fruits in a large bowl.
2.Sprinkle turbinado sugar and granulated sugar on top of the fruits and mix gently until well combined.
3.Pour orange-mango juice over the fruit until fruit is fully covered.
4.Allow the fruit to soak in the juice for at least 2-3 hours in the refrigerator before serving. Serve chilled.

PROS

This fruit salad is loaded with antioxidants and nutrients that can provide multiple health benefits to your body, such as boosting the immune system, reducing inflammation, and promoting healthy skin.

It’s a tasty and refreshing way to add more fruits to your diet, which can help you maintain a healthy weight and lower the risk of chronic diseases.

CONS

The fruit salad can be quite sweet due to the amount of sugar added, so it should be consumed in moderation.

Some people may also need to be cautious with the amount of fructose they consume, which can cause digestive issues and high blood sugar in some individuals.

HEALTH & BENEFITS

This fruit salad is packed with antioxidants, vitamins, and minerals that can enhance your overall health and wellbeing.
The grapes and blueberries contain high amounts of anthocyanins and resveratrol, which can improve blood flow and cardiovascular health.
The strawberries and kiwis are rich in vitamin C, which can boost the immune system and promote skin health.

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