Ingredients

1 crusty long roll
2 tomatoes , roma size
2 drizzles of extra-virgin olive oil
2 thin slices ham
2 slices manchego cheese
The Spanish Style Tomato With Ham or Cheese Sandwich is a classic dish that is enjoyed in many parts of the world. This sandwich is typically made with a crusty roll, thinly sliced tomatoes, a drizzle of extra-virgin olive oil, and either ham or cheese. The combination of ingredients makes this sandwich a hearty and satisfying meal that is perfect for lunch or a quick snack. The best part about this sandwich is that it can be prepared in no time. Just a few simple ingredients and a panini press is all you need to make this delicious and satisfying meal.

Instructions

1.Preheat panini press.
2.Cut the roll in half horizontally.
3.Slice the tomatoes thin.
4.Layer the slices of tomatoes over the bottom half of the roll.
5.Drizzle the extra-virgin olive oil over the tomatoes.
6.Add a layer of ham or cheese on top.
7.Cover with the top half of the roll.
8.Place sandwich on preheated panini press and cook for 5-7 minutes, or until cheese is melted and bread is crispy.

PROS

This sandwich is easy to make and can be prepared in no time.

The combination of ingredients makes a delicious and satisfying meal.

It is perfect for lunch or a quick snack anytime.

CONS

This sandwich can be high in fat and sodium.
It may not be a good option for those on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins A, C, and K. They also contain antioxidants which help prevent cell damage and reduce inflammation in the body. Ham and cheese provide protein which is essential for building and repairing tissues and maintaining muscle mass. However, they are high in fat and sodium and should be consumed in moderation as part of a balanced diet.

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