Mediterranean Chicken and Orzo Salad In Red Pepper Cups

May 11, 2023May 11, 20230 0
Mediterranean Chicken and Orzo Salad In Red Pepper Cups - a refreshing and healthy salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound uncooked orzo pasta
1/4 cup olive oil
1/3 cup red wine vinegar
1 teaspoon Dijon mustard
3/4 teaspoon garlic powder
3/4 teaspoon dried oregano
3/4 teaspoon dried basil
3/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup grape tomatoes , cut in half
1/4 cup black olives , cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half , diced
2 red bell peppers , cut in half lengthwise and seeded
4 sprigs fresh oregano

Nutrision Information

Servings Per Recipe
4
Calories
459
Sugar
4g
Fat
24g
Mediterranean Chicken and Orzo Salad In Red Pepper Cups is a refreshing and healthy salad recipe that is perfect for the summer months. This dish is rich in flavor and packed with healthy and nourishing ingredients, such as black olives, grape tomatoes, feta cheese, and red bell peppers. Not only is this recipe delicious, but it is also easy to make and can be served as a light lunch or as a side dish to any meal. The orzo pasta adds a hearty element to this salad, while the red pepper cups provide a fun and creative twist to the presentation. This dish is perfect for entertaining guests or for a quick and easy, healthy meal at home.

Instructions

1.Cook the orzo according to package directions, then rinse under cold water to cool.
2.In a large bowl, whisk together olive oil, red wine vinegar, mustard, garlic powder, oregano, basil, onion powder, salt and black pepper.
3.Add the cooked orzo, grape tomatoes, black olives, feta cheese and diced chicken breast to the bowl. Toss gently to combine.
4.Refrigerate for at least 1 hour to allow the salad to marinate and flavors to meld.
5.Preheat oven to 425°F. Place the red bell pepper cups on a baking sheet lined with parchment paper.
6.Roast bell pepper cups in the oven for 15-20 minutes, until slightly charred and tender.
7.Allow cups to cool slightly, then fill each cup with the Mediterranean Chicken and Orzo Salad.
8.Garnish with fresh oregano sprigs and serve.

PROS

This recipe is packed with fresh and healthy ingredients, including olives and tomatoes which are high in antioxidants.

The salad is served in red pepper cups which add an extra boost of vitamins and minerals to your meal.

CONS

The orzo in this recipe contains gluten, which can be a problem for those with gluten intolerance or celiac disease.

Be mindful of the amount of feta cheese you use, as it is high in sodium.

HEALTH & BENEFITS

This recipe is loaded with healthy ingredients, including olives which are high in healthy monounsaturated fats and antioxidants that protect against heart disease.
The red peppers in this recipe are high in vitamin C, which can help boost your immune system.

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