Fabada Asturiana

May 11, 2023May 11, 20230 1
Delicious Fabada Asturiana recipe straight from Spain
in Stew

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion , cut in bite-size square chunks
1 green bell pepper , cut in bite-size square chunks
1 red bell pepper , cut in bite-size square chunks
1/4 cup olive oil
3 garlic cloves , mashed with 1 teaspoon salt
6 slices bacon , chopped
4 cans butter beans
2 cups chicken stock
1/4 cup sherry wine
1 lb smoked ham , cut in chunks
1 teaspoon achiote ( Bijol powder )
salt
black pepper
masa harina
1 cup whole milk

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
4g
Fat
30g
Fabada Asturiana is a popular stew from the Asturias region of Spain. It is typically made with beans, various meats, and vegetables, and is flavored with paprika, saffron, and other spices. This hearty dish is perfect for cold weather, and is often served with crusty bread and a robust red wine. Fabada Asturiana is a labor of love, taking several hours to prepare, but it is well worth the effort. Whether you are a seasoned chef or a beginner cook, this dish is sure to impress at your next dinner party.

Instructions

1.Start by heating olive oil in a large pot over medium heat.
2.Add the onion, peppers, garlic, and bacon and cook until the vegetables are tender.
3.Drain the beans and rinse them thoroughly with cold water. Add the beans to the pot and stir well.
4.Pour in the chicken stock and sherry and stir again.
5.Add the smoked ham and achiote and mix well. Season with salt and black pepper to taste.
6.Bring the mixture to a boil, then reduce heat and let it simmer for about 2 hours.
7.In a separate bowl, mix masa harina and whole milk to form a wet paste. Add this paste to the pot and mix well.
8.Simmer the Fabada Asturiana for an additional 30 minutes or until it reaches the desired consistency. Serve hot with crusty bread.

PROS

Fabada Asturiana is a hearty and satisfying dish that is perfect for cold weather.

It is packed with protein, fiber, and other essential nutrients.

CONS

This dish is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

It is also quite time-consuming to prepare, so plan accordingly.

HEALTH & BENEFITS

Butter beans are a rich source of fiber, which can help regulate digestion and reduce cholesterol levels.
Smoked ham provides protein and essential vitamins and minerals.
Garlic has numerous health benefits, including boosting immune function and reducing inflammation.

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