White Beans a La Basque

May 11, 2023May 11, 20230 3

White Beans a La Basque Recipe for a Hearty Meal

by The Chefin Entree

Prep

20 min

Cook

3 hrs

Ready In

3 hrs 20 min

Level

Easy

Rating

Ingredients

	2 slices bacon , cut in pieces
	1/4 lb chorizo sausage , cut in pieces
	1/4 lb Italian sausage ( or increase chorizo to 1/2 pound )
	1 lb dried white bean
	3 tablespoons olive oil
	1 medium onion , finely chopped
	1 garlic clove , finely chopped
	salt and pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

290

Sugar

Fat

11g

White Beans a La Basque is a comforting, protein-packed dish that originated in the Basque region of France. This recipe is a hearty combination of white beans, bacon, chorizo, olive oil, onion, garlic, salt, and pepper. It's easy to make and perfect for a family dinner on a cold winter night. The beans are tender and flavorful, and the bacon and sausage add a rich, smoky flavor to the dish. This recipe is perfect for those who are looking for a flavorful and healthy meal that will keep them satisfied and full for hours.

Instructions

1.	Soak the dried beans overnight in water. Drain well and rinse.
2.	Preheat oven to 325 F.
3.	In a large Dutch oven pot, cook the bacon pieces over medium heat, until crispy. Set them aside on a paper towel to drain. Keep the bacon fat in the pot.
4.	Add the chorizo and Italian sausage to the pot and cook them until well-browned for about 5 minutes. Remove them with a slotted spoon and drain off the excess fat.
5.	Add olive oil to the pot and heat. Then add the chopped onion and garlic to the pot. Cook them for 5 minutes or until they soften.
6.	Add the beans, sausage, and bacon to the pot. Add 4 cups of water to the pot. Add salt and pepper to taste.
7.	Bake in a preheated oven for 2 to 3 hours until the beans are tender.
8.	Serve the beans hot and enjoy!

PROS

This recipe is packed with proteins that are essential in building and repairing body tissues.

White beans are nutrient-rich and have high fiber content that is important for good gut health.

This dish is hearty and flavorful, perfect for a family dinner on a cold night.

CONS

This recipe contains bacon and sausages, which are high in fat and sodium.

Overconsumption of these ingredients can lead to negative health outcomes.

HEALTH & BENEFITS

White beans are an excellent source of protein, fiber, iron, and magnesium.
This dish is also high in antioxidants, which can reduce the risk of heart disease, cancer, and other chronic diseases.
The combination of ingredients in this recipe can help boost your immune system and keep your gut health in check.