Albondigas (Spanish Meatballs)

May 11, 2023May 11, 20230 12
Albondigas (Spanish Meatballs) Recipe
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs ground beef or 1 1/4 lbs pork
1 egg
4 -6 garlic cloves
2 sprigs parsley , finely chopped
1 cup flour
1 onion , finely chopped
2 bay leaves
1 teaspoon salt
extra virgin olive oil
4 ounces white wine

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
3g
Fat
32g
Albondigas are a traditional Spanish meatball dish that is hearty, flavorful, and perfect for a cozy night in. Made with a combination of ground beef or pork, garlic, and onion, these meatballs are bursting with savory flavors. They are simmered in white wine, which infuses them with a subtle sweetness and depth of flavor. Served with warm crusty bread or over a bed of rice, albondigas make for a satisfying and comforting meal that is sure to please everyone at the table.

Instructions

1.In a large bowl, combine the ground beef or pork, egg, garlic, parsley, salt, and flour. Mix well until everything is combined.
2.Using your hands, shape the mixture into golf ball sized balls.
3.Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the meatballs and cook for about 5-6 minutes on each side, or until browned.
4.Remove the meatballs from the skillet and set aside. Add the chopped onion to the skillet and sauté until translucent.
5.Add the white wine to the skillet and bring to a boil.
6.Add the meatballs back to the skillet along with the bay leaves.
7.Cover the skillet and let the meatballs simmer in the wine for about 15-20 minutes or until fully cooked.
8.Serve hot and enjoy!

PROS

Albondigas are quick and easy to make, making them a great weeknight meal option.

They are also very versatile and can be served with rice, pasta, or a side salad.

Additionally, they can be made ahead and stored in the fridge or freezer for meal prep purposes.

CONS

Meatballs are high in protein and can be a good source of iron, but they can also be high in fat and sodium depending on the recipe and cooking method.

HEALTH & BENEFITS

While the meatballs themselves may not be the healthiest food option, incorporating them into a balanced and varied diet can provide valuable nutrients and protein.
Additionally, onions and garlic have anti-inflammatory and antioxidant properties that can support overall health.

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