Thick Gallician Soup

May 11, 2023May 11, 20230 12
Thick Gallician Soup Recipe for a Hearty Meal
in Soup

Prep

12 hours

Cook

2-3 hours

Ready In

15-16 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried white bean , rinsed and sorted
1/4 cup olive oil
2 medium onions , coarsely diced
3 large garlic cloves , minced
1/2 lb salt pork , cut into 1/2 inch dice
1/2 lb smoked ham , cut into 1 inch cubes
6 large turnips , peeled and cut into 3/4 inch cubes
1 medium cabbage , quartered and chopped into 2 inch pieces
1 small savoy cabbage , coarsely sliced into 1 inch ribbons
1 lb chorizo sausage , sliced 1/4 inch thick ( or you may use any spicy smoked pork garlic sausage )
1/2 cup dry sherry
2 teaspoons salt
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
8g
Fat
27g
Thick Gallician Soup originates from Spain's northwest region, Galicia, where it's commonly eaten as a staple food during the colder months. The recipe traditionally includes white beans, potatoes, and leafy green vegetables that are easily available and affordable in the region. This soup is nutritious, flavorful, and comforting, making it perfect for a family meal or a dinner party with friends. You can serve it as a standalone meal or accompanied by bread or corn tortillas.

Instructions

1.Soak the white beans overnight in enough water to cover them by a few inches.
2.Heat up the olive oil in a large pot over medium heat.
3.Add diced onions and minced garlic, sauté until the onions become translucent, about 8-10 minutes.
4.Add salt pork, smoked ham, turnips, cabbages, and chorizo sausage to the pot and cook until the meat is browned slightly, about 10-15 minutes.
5.Add dry sherry, soaked white beans, and enough water to cover all the ingredients.
6.Season with salt and pepper, bring to boil, then reduce the heat to low, cover, and let it simmer for 2-3 hours until the beans are cooked through and all the flavors are well combined.

PROS

This Gallician soup is a satisfying and hearty meal with a balance of protein, fiber, and essential nutrients.

The smoked ham and chorizo sausage add deep and rich flavors to the soup, making it tasty and flavorful.

It can be made ahead and stored in the fridge or freezer for easy and convenient meals throughout the week.

CONS

This soup takes some preparation time before cooking and requires a long cooking time.

The recipe includes salt pork, which is a high-fat and high-salt ingredient that might not be suitable for everyone.

The soup might have a strong aroma when cooking due to the smoked meats in the recipe.

HEALTH & BENEFITS

This Gallician soup is packed with nutrients that are beneficial for your health.
It is rich in plant-based protein, fiber, vitamins, and minerals that support gut health, immune function, and bone health.
The use of smoked ham and chorizo sausage in moderation can enhance the flavor and add some protein and healthy fats to the soup.

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