Tenerife Banana Omelet

May 11, 2023May 11, 20230 1

Tasty and healthy Tenerife Banana Omelet

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

14g

Fat

25g

The Tenerife Banana Omelet is a popular dish in the Canary Islands, especially in Tenerife, where bananas are grown in abundance. It is a healthy and easy breakfast option that is sure to satisfy. This omelet is sweet, creamy, and savory all at the same time, thanks to the addition of ripe bananas. The dish is quick and easy to prepare, making it perfect for busy mornings or lazy weekends. The creamy banana adds a unique twist to an otherwise simple omelet, making this a dish to remember.

Instructions

1.	Beat eggs in a bowl, add salt and sugar, stirring well.
2.	Slice the banana thinly and add to the egg mixture, stirring gently.
3.	Pour the olive oil into a small nonstick skillet and heat over medium heat.
4.	When the oil is hot, pour in the egg-banana mixture.
5.	Cook until the omelet is set and golden brown underneath. Flip it over carefully and cook for an additional minute or two.
6.	Serve immediately hot.

PROS

The Tenerife Banana Omelet is high in protein, low in fat and calories, and rich in potassium, fiber, and antioxidants.

It is easy to make, delicious and can be enjoyed for breakfast, lunch or dinner.

CONS

The omelet might be too sweet for some people, depending on the level of banana ripeness.
Overripe bananas can make the dish too mushy or watery, while underripe ones might not add enough sweetness.

HEALTH & BENEFITS

This dish is an excellent source of nutrition for people looking to maintain or improve their health. The eggs provide protein, which helps build and repair muscles and tissues.
The banana is a great source of fiber, which aids digestion and promotes heart health. It is also a good source of potassium, which helps regulate blood pressure and prevent kidney stones.

	2 eggs
	1/4 teaspoon salt
	1 dash sugar
	1 medium banana , ripe but firm
	1 tablespoon olive oil