Cajun Paella

May 11, 2023May 11, 20230 3
Spicy and flavorful Cajun Paella recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon salt , seasoned
1 can artichoke heart
1 tablespoon turmeric
3 cups converted rice
2 bell peppers , sliced
2 lbs sliced smoked sausage
2 cans diced tomatoes
2 tablespoons dried Italian seasoning
2 cans broth
2 tablespoons olive oil
2 lbs diced raw chicken
1 lb diced tasso
2 lbs peeled shrimp
2 large onions , diced
1 can French onion soup
1 lb frozen green pea

Nutrision Information

Servings Per Recipe
10
Calories
400
Sugar
6g
Fat
12g
Cajun Paella is a delicious twist on the traditional Spanish dish. Boosted by the flavors of the South, this dish is full of Cajun-seasoned meat and vegetables. The combination of the chicken, shrimp, sausage, and tasso allows for a medley of rich flavors that will tantalize the taste buds. This one-pan meal makes it easy to clean up afterward, which makes it even more convenient to prepare quickly. Served hot off the stove, this dish will be a sure crowd-pleaser.

Instructions

1.In a large pan, heat the olive oil on medium heat.
2.Add the sliced sausage and tasso, and cook until lightly browned.
3.Add the diced chicken to the pan and continue cooking until it's browned.
4.Transfer the chicken and sausage mixture to a separate plate.
5.In the same pan, add the diced onions, bell peppers, and artichoke hearts. Cook until the onions are translucent.
6.Add the dried Italian seasoning and turmeric to the pan, and mix well.
7.Add the converted rice and stir to coat.
8.Pour in the cans of diced tomatoes, French onion soup, and broth. Stir until well combined.
9.Add the chicken and sausage back to the pan, and mix with the rice mixture.
10.Cover the pan and simmer on low heat for 20 minutes.
11.After 20 minutes, add the peeled shrimp and frozen peas.
12.Cover the pan again and cook on low heat for another 10 minutes.

PROS

This Cajun Paella is a one-pan meal that’s full of flavor and protein.

It’s a great dish to serve for a large gathering or for meal prepping as it makes a lot of servings and can be reheated easily.

CONS

Paella is a high-carbohydrate dish and should be eaten in moderation for people on a low-carb or keto diet.

It requires a bit of time and preparation, so it might not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and fiber.
The artichoke hearts and green peas add extra nutrients and fiber to the meal.
Turmeric is also known for its anti-inflammatory properties and promoting digestive health.

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