Chicken and Apple Empanadas

May 11, 2023May 11, 20230 0
Delicious Chicken and Apple Empanadas Recipe for a Quick Meal
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups diced cooked chicken
2 granny smith apples , peeled and shopped
1 teaspoon thyme
1 tablespoon honey
1 tablespoon butter
1/2 small white onion
1 garlic clove , minced
1/2 cup shredded smoked cheddar cheese
salt and pepper
1 sheet puff pastry
1 egg , beaten

Nutrision Information

Servings Per Recipe
8
Calories
409
Sugar
7g
Fat
24g
Chicken and Apple Empanadas are a popular Latin-American dish that have taken the world by storm. They are crispy and flaky on the outside and stuffed with juicy, tender chicken and sweet, tangy apples on the inside. The flavors of these empanadas are a lovely balance between salty and sweet, with a slightly smoky taste from the cheddar cheese. They are a delicious and filling appetizer that will impress your guests or family with your culinary skills. Serve them with a side of salsa or guacamole for an extra pop of flavor.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large saucepan, melt the butter over medium heat.
3.Add garlic and onion and cook until fragrant.
4.Add diced chicken, chopped apples, thyme, and salt and pepper to taste. Cook for 5-7 minutes until the chicken is no longer pink and the apples are tender.
5.Remove from heat and stir in shredded cheddar cheese and honey. Set aside.
6.On a lightly floured surface, roll out the puff pastry dough to a 1/8-inch thickness. Cut the dough into 3-inch circles.
7.Place a spoonful of the chicken and apple filling in the center of each circle. Brush the edges with beaten egg and fold over to form a half-moon shape.
8.Press the edges down to seal and crimp with a fork.
9.Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with remaining beaten egg.
10.Bake for 18-20 minutes, or until golden brown. Cool slightly, then serve.

PROS

These Chicken and Apple Empanadas are a delicious flavor fusion of sweet and savory.

They are easy and quick to make with readily available ingredients.

Perfect for parties, potlucks, and quick meals on the go.

CONS

These empanadas are high in calories and carbs, so they should be enjoyed in moderation as part of a balanced diet.

If you have an intolerance to gluten or a sensitivity to lactose, you may have to substitute some ingredients to meet your dietary requirements.

HEALTH & BENEFITS

These empanadas are a good source of lean protein from chicken and fiber from apples.
They are also enriched with calcium from cheddar cheese to promote bone health.
Moreover, the honey in this recipe has antioxidant properties that fight off oxidative stress and inflammation in the body.

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