Canary Island Cilantro Soup

May 11, 2023May 11, 20230 4
Taste the vibrant flavors of Canary Island Cilantro Soup
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium onion , finely minced
1 ripe tomatoes , peeled and seeded , finely chopped
2 cloves garlic , mashed
3 medium potatoes , peeled and diced roughly
1/4 cup rice
1 bunch fresh cilantro , divided
1 green pepper , cut in half
2 bouillon cubes ( I use knorr beef )
1 pinch sea salt
1/2 teaspoon paprika
2 tablespoons olive oil
1 1/2 quarts water , enough to cover vegetables

Nutrision Information

Servings Per Recipe
6
Calories
154
Sugar
3g
Fat
5g
Canary Island Cilantro Soup is a delicious and colorful soup that originates from the Canary Islands. The soup is made with fresh cilantro, potatoes, rice, and other wholesome ingredients that are flavorful and nutritious. This recipe is vegan and gluten-free, making it an accessible soup for all dietary restrictions. The soup has a vibrant green color and a light texture, making it perfect for a warm day or as a starter for any meal. Try this recipe to experience the unique flavor of this traditional Canary Island Cilantro Soup.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion, garlic, and green pepper to the pot and sauté until they are soft.
3.Add chopped tomatoes into the pot and cook for 2 minutes.
4.Add diced potatoes, rice, 3/4 of the cilantro, bouillon cubes, paprika, sea salt, and enough water to cover vegetables to the pot. Bring it to a boil and then reduce the heat to low. Simmer for 30 minutes.
5.Remove the green pepper from the pot and discard it. Use an immersion blender or transfer the soup to a blender to puree the soup until it's smooth.
6.Taste and season with salt or additional spices, if necessary.
7.Add remaining fresh cilantro and serve hot.

PROS

Canary Island Cilantro Soup is a flavorful and healthy dish that is packed with nutrients.

This soup is easy to prepare and can be made ahead of time and reheated later.

It’s suitable for vegetarians and vegans, and it’s also gluten-free.

CONS

The flavor of cilantro may not appeal to everyone.

Some people may find the texture of the soup too thin or watery.

HEALTH & BENEFITS

Canary Island Cilantro Soup is a great source of fiber, vitamins, and minerals.
Cilantro could act as a natural chelator, binding to heavy metals in the body and helping to remove them through urine.
It’s also thought to possess strong antioxidant properties that may help to protect against brain damage and lower anxiety levels.

Print

Leave a Reply

Your email address will not be published.