Marinated Black Olives (Tapas)

May 11, 2023May 11, 20230 16
Marinated Black Olives (Tapas)
in Tapas

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb black Spanish olives , drained with brine reserved
4 garlic cloves , sliced
2 dried red chilies
8 black peppercorns
1 slice lemon
4 sprigs parsley
4 fresh bay leaves
1 pinch salt
1 1/4 cups red wine vinegar

Nutrision Information

Servings Per Recipe
8
Calories
98
Sugar
1g
Fat
11g
Marinated Black Olives (Tapas) is originally known in Spain, and it's considered to be one of the traditional Spanish tapas. The marinated black olives offer a range of flavors and benefit from a depth of the red wine vinegar and the spiciness of the chilies. This recipe is best enjoyed after it has had a few weeks to marinate, to allow the flavors to blend together more fully. Whether served as an appetizer with some crusty bread, as an accompaniment to your salad, or alongside your favorite meats and cheeses, these marinated olives will be the star of any gathering.

Instructions

1.Add olives to a sterilized jar.
2.Add garlic, red chilies, black peppercorns, lemon slice, parsley, bay leaves, and salt.
3.Pour reserved brine and red wine vinegar over the olives.
4.Seal the jar tightly and shake it well to combine all ingredients.
5.Leave the jar in a cool, dark place for at least 24 hours, preferably 2 weeks before serving, shake the jar every day.
6.Once opened, store the tapas in the fridge to keep for up to two months.

PROS

Marinated Black Olives are easy to make, flavorful, and incredibly versatile.
They can be used as a garnish, in salads, or as a stand-alone snack.

The olives are high in monounsaturated fats, which are heart-healthy and help to reduce inflammation in the body.

They also contain vitamin E, iron, and fiber, which can support the immune system, improve digestion, and maintain healthy skin.

CONS

Marinated Black Olives are high in sodium, which can be a concern for those on a low-salt diet.

Moreover, the recipe includes the high-calorie ingredient wine vinegar, which can impact the dietary lifestyle of some people.

HEALTH & BENEFITS

Marinated Black Olives are a healthy addition to a balanced diet in moderation.
The unsaturated fats that olives contain have been linked to reducing the risk of heart disease and some types of cancers.
The vitamin E found in olives is also a potent antioxidant that can protect cells from damage and support healthy skin. Also, they are low in carbs and sugar

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