Uncle Luke Beans (Judías Blancas a Lo Tío Lucas)

May 11, 2023May 11, 20230 3
Uncle Luke Beans, a hearty and comforting white bean stew
in Stews

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb chorizo sausage
1/4 lb ham or 1/4 lb prosciutto , cut in pieces
1 lb dried white bean
1/4 cup olive oil
3 peppercorns
1 tablespoon chopped parsley
3 garlic cloves ( pressed or finely chopped )
1 bay leaf
1/4 teaspoon thyme
2 cloves , crushed
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
2g
Fat
27g
Uncle Luke Beans, or Judías Blancas a Lo Tío Lucas, is a classic Spanish dish that is perfect for cold and rainy days. This hearty and flavorful white bean stew is made with chorizo sausage, ham or prosciutto, and a variety of herbs and spices. It is a comfort food that will warm you up from the inside out and is best enjoyed with a slice of crusty bread to soak up the rich flavors of the stew. This recipe can be easily customized by adding in extra vegetables like carrots and celery or adjusting the spices to your preference.

Instructions

1.Rinse the white beans and soak them in a bowl of water overnight.
2.In a large pot, heat the olive oil over medium heat and add the crushed garlic cloves. Cook for a minute until fragrant.
3.Add in the chopped chorizo sausage and ham/prosciutto pieces and cook until browned.
4.Drain the water from the soaked beans and add them to the pot. Add enough water to cover the beans by about an inch.
5.Add in the peppercorns, chopped parsley, bay leaf, thyme, and salt. Bring the mixture to a boil then reduce heat to low and let simmer for 2-3 hours, stirring occasionally, until the beans are tender and the stew has thickened.
6.Remove the bay leaf and serve hot with a sprinkle of fresh parsley on top.

PROS

Uncle Luke Beans are a delicious and hearty meal that will leave you feeling full and satisfied.
The chorizo sausage and ham/prosciutto add a depth of flavor to the dish that will keep you coming back for more.
This stew is a great option for meal prep as it can be made in advance and reheated throughout the week.

CONS

This recipe does require some preparation and cook time, so it may not be the best choice for a quick weeknight meal.
Additionally, the chorizo sausage and ham/prosciutto add a decent amount of fat to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

White beans are an excellent source of protein and fiber, making them a great addition to any meal. They also contain important nutrients like iron, potassium, and folate. The garlic in this recipe has been linked to a variety of health benefits, including boosting the immune system and reducing inflammation. However, the high amount of sodium in this dish may not be suitable for those with high blood pressure.

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