PROS
This recipe is quick and easy to make, and the olives are full of flavor and different textures thanks to the added spices.
Olives are also a good source of healthy fats and provide a source of antioxidants.
CONS
The addition of dried chilies may make this dish too spicy for some people’s taste preferences.
Olives are also a high-sodium food and should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Olives have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
They are also a good source of healthy fats that can help lower bad cholesterol levels.
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