Ingredients

1 cup black olives
2 dried red chilies
12 garlic cloves , minced
red wine vinegar , as required
1 dash lemon juice
1 teaspoon dried thyme ( used in the Middle Eastern variation )
This Spicy Marinated Black Olives recipe is a great option for an appetizer or snack. Olives are already a popular and healthy food, and the addition of flavorful spices makes them even more enjoyable to eat. This dish is perfect if you're looking for a quick, easy, and healthy appetizer to share with friends or family, or if you're just in the mood for a flavorful snack. Serve the olives with crusty bread or pita chips for a tasty and filling snack.

Instructions

1.In a large bowl, combine the black olives, dried red chilies, and minced garlic.
2.Add enough red wine vinegar to cover the olives and stir in a dash of lemon juice.
3.Mix in the dried thyme (if using) and stir well to combine.
4.Transfer the mixture to a sealable container and let marinate in the refrigerator for at least 2 hours or overnight before serving.

PROS

This recipe is quick and easy to make, and the olives are full of flavor and different textures thanks to the added spices.

Olives are also a good source of healthy fats and provide a source of antioxidants.

CONS

The addition of dried chilies may make this dish too spicy for some people’s taste preferences.

Olives are also a high-sodium food and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Olives have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
They are also a good source of healthy fats that can help lower bad cholesterol levels.

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