Andalusian Bean and Chorizo Potaje (Stew)

May 11, 2023May 11, 20230 1
Andalusian Bean and Chorizo Potaje, a hearty Spanish stew
in Stew

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces chorizo sausage , sliced
3 1/2 ounces bacon , chopped
2 1/4 lbs tomatoes , roughly chopped
1 onion , sliced
2 cans butter beans , drained
3 1/2 ounces fine green beans
3 tablespoons olive oil
2 garlic cloves
2 ounces stale bread
2 bay leaves
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
9g
Fat
27g
Andalusian Bean and Chorizo Potaje is a traditional Spanish stew that originates from Andalusia, a region in the southern part of the country. It is a one-pot meal that consists of meat, vegetables, and legumes that are simmered together until they form a savory and thick soup. The dish is usually served as a main course with bread or rice and is a staple in many Spanish households, especially during the cooler months. The hearty and rustic nature of the dish makes it a favorite among those who enjoy comfort food with a touch of cultural flair.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the sliced chorizo and bacon to the pan and sauté until lightly browned.
3.Add the onion to the pan and sauté until softened.
4.Add the chopped tomatoes, garlic, bay leaves, and a pinch of salt and pepper to the pan.
5.Bring the mixture to a simmer, then stir in the drained butter beans and fine green beans.
6.Cover the pot with a lid and cook over low heat, stirring occasionally, until the vegetables are tender and the stew has thickened, about 1 hour.
7.While the stew is cooking, soak the stale bread in a bowl of water for 10 minutes, then squeeze out the excess water.
8.Add the soaked bread to the pot and stir to incorporate.
9.Remove the bay leaves and discard before serving the stew hot in bowls.

PROS

The Andalusian Bean and Chorizo Potaje is a hearty and filling stew that is perfect for cold weather or when you need a comforting meal.

It is packed with protein and fiber from the beans, and the vegetables provide essential vitamins and minerals.

The flavors of the chorizo and bacon add depth and richness to the dish.

CONS

The Andalusian Bean and Chorizo Potaje is a fairly high-calorie dish due to the presence of fatty meats like chorizo and bacon.

It is also relatively high in sodium because of the canned beans and cured meats.

People who are watching their salt intake or have dietary restrictions on pork products should avoid or modify this recipe accordingly.

HEALTH & BENEFITS

The Andalusian Bean and Chorizo Potaje has several health benefits despite its calorie and sodium content.
The butter beans are a great source of plant-based protein and fiber, which help keep you feeling full and satisfied.
They also contain complex carbohydrates that give you lasting energy and support digestive health.
The tomatoes in the dish are a rich source of Vitamin C, potassium, and antioxidants that protect against cell damage and inflammation.
Additionally, the garlic and bay leaves have antibacterial and anti-inflammatory properties that boost immunity and promote heart health.

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