Naranjas Con Aceite De Oliva-Orange Salad (Dessert)

May 11, 2023May 11, 20230 0

Refreshing and light Naranjas Con Aceite De Oliva-Orange Salad recipe for a perfect dessert

Naranjas Con Aceite De Oliva-Orange Salad (Dessert)

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 oranges , preferably seedless
	2 tablespoons honey
	4 tablespoons olive oil
	mint leaf

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

17g

Fat

12g

Naranjas Con Aceite De Oliva, also known as Orange Salad, is a traditional Spanish dessert made with fresh oranges, honey, and olive oil. It is a refreshing and light dessert that is perfect for hot summer days as it can be served chilled. The combination of sweet and savory flavors in this salad makes it a unique and delicious dessert that is sure to impress your guests. In Spain, fresh orange salads are often served alongside the main meal or as a dessert, and they are a popular way to utilize the fresh produce available in the country.

Instructions

1.	Wash the oranges. Cut off the top and bottom of the oranges, and slice off the peel and pith to expose the flesh.
2.	Cut the orange into thin slices and place them in a bowl.
3.	In a separate bowl, mix together the honey and olive oil until well combined.
4.	Drizzle the honey olive oil mixture over the oranges and toss to combine.
5.	Garnish with mint leaf, and serve chilled.

PROS

This orange salad is a refreshing and delicious dessert that is perfect for the summer.

It is easy to make and requires only four ingredients.

The salad is low in calories, fat, and sugar making it a great healthy dessert option.

CONS

Some people may find the combination of sweet and savory flavors in this salad unusual.

The salad may require more preparation time than some other dessert options.

HEALTH & BENEFITS

Oranges are an excellent source of Vitamin C, which helps to boost the immune system and keep the skin healthy.
The honey and olive oil in this recipe are both anti-inflammatory and possess antioxidants, which can help to protect against chronic diseases.
Mint leaves contain menthol, which can help to reduce indigestion and ease nausea.