Minute Rice’s Spanish Rice with Beef

May 11, 2023May 11, 20230 1
Minute Rice's Spanish Rice with Beef Recipe
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb ground beef
1 package frozen corn
1 cup water
1 can stewed tomatoes
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
1 1/2 cups Minute Rice

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
6g
Fat
15g
Minute Rice's Spanish Rice with Beef is a delicious and easy meal that can be made with just a few ingredients. It's a classic dish that has been enjoyed for generations, and it's perfect for a quick and hearty dinner. The rice is cooked with ground beef, stewed tomatoes, and spices, giving it a rich and savory flavor. Plus, it's a great way to use up any leftover ground beef that you may have in your fridge.

Instructions

1.In a large skillet, cook ground beef over medium heat until browned and cooked through.
2.Add the frozen corn, water, stewed tomatoes, oregano, chili powder, salt, garlic powder, and black pepper to the skillet with the beef and stir to combine.
3.Bring the mixture to a boil.
4.Stir in the Minute Rice, cover the skillet, and remove it from the heat.
5.Let it sit for 5-7 minutes or until the liquid has been absorbed.
6.Fluff the rice with a fork before serving.

PROS

Minute Rice’s Spanish Rice with Beef is a quick and easy meal to make on a busy weeknight.
It’s packed with flavor from the stewed tomatoes and spices, and the ground beef adds protein to the dish.
Plus, it only requires one skillet, making cleanup a breeze.

CONS

This dish contains ground beef, which is high in saturated fat and cholesterol.
It also contains processed Minute Rice, which may not be as nutritious as whole grains.

HEALTH & BENEFITS

The stewed tomatoes in this dish are a great source of vitamins C and A, as well as lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. The chili powder contains capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. While Minute Rice may not be as nutritious as whole grains, it still contains some fiber and B vitamins.

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