Chicken and Andouille Strudels

May 11, 2023May 11, 20230 16
Savory and Spicy Chicken and Andouille Strudels recipe
in Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
4 ounces andouille sausages , cut into 1/4-inch dice
1 lb chicken breast , cut into 1/4-inch dice
1/2 cup chopped onion
1 tablespoon chopped garlic
salt
cayenne
1/4 cup water
1 cup sweet barbecue sauce
1 tablespoon chopped parsley
3 tablespoons grated parmigiano-reggiano cheese
4 sheets phyllo dough

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
11g
Fat
12g
Chicken and Andouille Strudels are a perfect appetizer to serve at any party or gathering. The savory and spicy flavor of the filling is perfectly complemented by the crispy phyllo dough shell. This dish is inspired by traditional Louisiana cuisine, where andouille sausages are a staple ingredient. It's an easy appetizer that can be made ahead of time and reheated, making it a great option for busy hosts. Everyone will surely love this delicious and flavorful dish that captures the essence of Louisiana cuisine.

Instructions

1.Heat vegetable oil in a large skillet over medium heat.
2.Add diced andouille sausages and saute for 2-3 minutes until browned and crispy.
3.Season chicken breast with salt and cayenne pepper, add to the same skillet and cook until browned.
4.Add chopped onion and garlic to the skillet and cook until onions become translucent.
5.Pour in 1/4 cup of water and sweet barbecue sauce. Stirring to coat chicken and let it simmer for 10-15 minutes.
6.Remove skillet from heat and stir in chopped parsley and grated parmigiano-reggiano cheese.
7.Preheat oven to 375 degrees while assembling the strudels. Lay one sheet of phyllo dough on a clean work surface and lightly coat with vegetable oil. Place a second sheet of phyllo over the first sheet and repeat until you have 4 layers.
8.Cut the sheets into thirds. Use a slotted spoon to place the chicken mixture on the bottom end of each strip, leaving about 1/2 inch of space on each side.
9.Roll up the phyllo dough, tucking in the sides.
10.Lightly coat the top of each roll with vegetable oil and place them on a baking sheet lined with parchment paper.
11.Bake in oven for 25 minutes or until golden brown and crispy.

PROS

The combination of chicken and andouille sausages creates a perfect balance of savory and spicy flavors.
The phyllo dough provides a crispy texture that complements the filling well.
It’s an easy appetizer that can be made ahead of time and reheated.

CONS

Phyllo dough can be difficult to work with.
It is important to keep the dough damp while working with it to prevent it from breaking or tearing.
The andouille sausages contain a lot of fat and can be high in sodium, so moderation is key.

HEALTH & BENEFITS

Chicken is a great source of protein that provides essential amino acids needed for the body’s growth and repair. It is also low in fat and calories when consumed without the skin. Andouille sausage is higher in calories and fat, but it contains iron and zinc, which are important for immune function. Phyllo dough is low in fat and calories, but it is made with refined flour, which means it lacks the fiber and nutrients found in whole grains. Overall, this appetizer can be enjoyed in moderation as part of a balanced diet.

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