PROS
This dish is a healthy and tasty way to enjoy seafood and vegetables.
It is also easy to make and can be customized with your favorite ingredients.
CONS
Scallops can be pricey, so this dish may not be ideal for those on a tight budget.
It also contains rice, which may be a concern for those on a low-carb or ketogenic diet.
HEALTH & BENEFITS
Scallops are a great source of protein, omega-3 fatty acids, and important vitamins and minerals such as vitamin B12, iron, and magnesium. Peppers are rich in vitamin C and antioxidants that help protect against cell damage.
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