Compota De Peras (Pear Compote)

May 11, 2023May 11, 20230 13

Make Compota De Peras (Pear Compote) for a delicious, low-fat dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

25g

Fat

Compota De Peras, or Pear Compote, is a traditional dessert in many countries around the world. This sweet and satisfying dish is made by cooking pears in a syrup with cinnamon and lemon zest, resulting in a deliciously aromatic and flavorful dessert. Compota De Peras is perfect for those who want something sweet and satisfying without the heavy calories of traditional desserts. Whether you are looking for a healthy dessert option or simply want to enjoy something sweet and delicious, Pear Compote is a great choice.

Instructions

1.	Cut the pears into small cubes and set aside.
2.	In a saucepan, combine the sugar, water, cinnamon stick, and lemon zest.
3.	Bring the mixture to a simmer over medium heat, stirring until the sugar is dissolved.
4.	Add the pears and cook for 15-20 minutes, until the pears are soft and the syrup is thick and bubbly.
5.	Remove the cinnamon stick and let the compote cool to room temperature before serving. Enjoy!

PROS

Compota De Peras is a delicious dessert that is low in fat and calories.

It is easy to make and uses only a few simple ingredients.

This dessert is perfect for those who want something sweet and satisfying without the guilt.

CONS

The compote can be quite sweet, so it might not be suitable for those who prefer less sweet desserts.

The cinnamon stick can be difficult to find in some places, but it can be omitted if necessary.

HEALTH & BENEFITS

Compota De Peras is a healthy dessert option, as it is low in fat and calories.
The pears in this recipe contain fiber, which is important for digestive health, and antioxidants, which can help to protect against disease.
The cinnamon in this recipe has been linked to reducing inflammation and helping to regulate blood sugar levels.

	2 firm pears , peeled and cored
	3/4 cup granulated sugar
	1 1/2 cups water
	1 cinnamon stick ( about 3 inches in length )
	1 grated lemon , zest of