Vegetable Couscous Paella

May 11, 2023May 11, 20230 2
Vegetable Couscous Paella recipe for a healthy and delicious meal
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons olive oil ( I used a little more )
2 cups chopped onions ( I used a lot more )
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 tablespoon chopped garlic ( I used a lot more )
1 1/2 teaspoons paprika
2 cups canned vegetable broth ( I used low sodium chicken broth , about 2 1/2 cups )
3 large plum tomatoes , seeded , coarsely chopped ( about 10 ounces )
1 cup frozen peas
1 cup drained canned garbanzo beans ( chickpeas , I used more )
1/2 cup chopped peeled carrot
1/4 teaspoon crushed saffron thread
1/4 teaspoon cayenne pepper
1 1/2 cups couscous
6 canned artichoke hearts , quartered ( I omitted this )
sliced red bell pepper rings ( I omitted this )
1 lemon , cut into 8 wedges ( I omitted this )
chopped fresh parsley ( I used fresh cilantro )

Nutrision Information

Servings Per Recipe
6
Calories
353
Sugar
7g
Fat
10g
Vegetable Couscous Paella is a delicious and hearty vegetarian meal that originates from Spain. Traditionally made with rice, this dish has been adapted to include couscous instead, making it easier and quicker to prepare. The dish is rich in Mediterranean flavors and spices, and can be enjoyed by vegetarians and non-vegetarians alike. Perfect for a cozy dinner party or a quick lunch, this Vegetable Couscous Paella is healthy, flavorful, and easy to make.

Instructions

1.In a large skillet over medium heat, heat the olive oil.
2.Add the onions and bell peppers and sauté for 8-10 minutes until the vegetables are softened.
3.Add the garlic and paprika and stir for 1-2 minutes, until fragrant.
4.Add the vegetable broth, chopped tomatoes, frozen peas, garbanzo beans, peeled carrot, saffron threads, and cayenne pepper to the skillet. Bring to a boil.
5.Reduce heat to medium-low and stir in the couscous. Cover the skillet and let simmer for 10-15 minutes, until the couscous is cooked and all the liquid has been absorbed.
6.Remove the skillet from heat and stir in the artichoke hearts.
7.Garnish with chopped fresh cilantro and serve hot with lemon wedges on the side.

PROS

This Vegetable Couscous Paella is a flavorful and healthy vegetarian meal that is perfect for a quick lunch or dinner.

The couscous and vegetables make it filling and satisfying.

CONS

The recipe requires a lot of chopping and preparation time.

The spice level may be too high for some people.

HEALTH & BENEFITS

Vegetable Couscous Paella is a healthy and nutritious meal that is low in calories and fat.
The couscous and vegetables make it a great source of fiber, vitamins, and minerals.
Saffron in the recipe has been linked to reducing symptoms of depression and improving mood.

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