Spanish Inspired Frittata

May 11, 2023May 11, 20230 13
Delicious Spanish Inspired Frittata recipe for breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1/4 cup olive oil
2 russet potatoes
1 onion , medium to large size , sliced
1 garlic clove , chopped
2 tablespoons parsley
2 teaspoons thyme
1 tomatoes , sliced
8 large eggs
salt and pepper
1 1/2 cups cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
4g
Fat
37g
A frittata is an Italian dish that is similar to an omelet or quiche, but without a crust. This Spanish inspired frittata is a savory breakfast or brunch option that combines potatoes, onions, garlic, parsley, thyme, and cheddar cheese. It is a great way to incorporate veggies and protein into your morning routine. Serve with a side salad or some fresh fruit for a balanced meal.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a large oven-safe skillet.
3.Add sliced potatoes, onion, garlic, parsley, thyme, and salt and pepper to taste.
4.Cook until the potatoes are golden brown and the onion is tender.
5.Add sliced tomatoes to the skillet.
6.In a mixing bowl, whisk together eggs, grated cheese, and salt and pepper to taste.
7.Pour the egg mixture over the veggies in the skillet.
8.Transfer the skillet to the oven and bake for 10 to 15 minutes, or until the edges are golden brown and the middle is set.

PROS

This frittata is packed with protein and veggies, making it a healthy breakfast or brunch option.

It is also easy to customize with your favorite veggies or cheese.

CONS

This recipe requires an oven-safe skillet, which may not be available for everyone.

It also takes longer to prepare than some breakfast options.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamin D, and choline.
Potatoes provide fiber, potassium, and vitamin C.
Tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.

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