Salt Cod Fritters With Allioli

May 11, 2023May 11, 20230 14
Salt Cod Fritters with Allioli Recipe
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salt cod fish
1 1/4 lbs floury potatoes
1 1/4 cups milk
6 spring onions , finely chopped
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1/2 lemon , juice of
2 eggs , beaten
all-purpose flour , for dusting
3 1/2 ounces dried white breadcrumbs
olive oil , for shallow frying
lemon wedge , and
salad leaves , to serve
2 large garlic cloves , finely chopped
2 egg yolks
1 1/4 cups olive oil
1/2 lemon , juice of , to taste

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
3g
Fat
40g
Salt cod fritters, also known as buñuelos de bacalao, are a popular appetizer in Spain and other Mediterranean countries. Made with salt cod, mashed potatoes, and a variety of herbs and spices, these fritters are a delicious way to showcase the versatility of this classic ingredient. The addition of allioli, a garlicky mayonnaise, adds another layer of flavor to these tasty little bites. Serve them as an appetizer at your next dinner party, or as a delicious snack at your next gathering with friends and family.

Instructions

1.Soak the salt cod fish in a large bowl of cold water for 24 hours, changing the water every 6-8 hours. Drain, rinse, and pat the fish dry.
2.Peel and cut the potatoes into chunks, then boil them in salted water until tender. Drain, mash, and set aside.
3.In a small pan, sauté the chopped spring onions in olive oil until soft, about 5 minutes. Set aside.
4.In a large mixing bowl, combine the soaked salt cod, mashed potatoes, spring onions, parsley, lemon juice, and beaten eggs. Mix well.
5.Gradually add the milk and all-purpose flour to the mixture, stirring constantly, until the batter is thick and smooth.
6.Cover the bowl with a cloth and let the mixture rest in the fridge for at least 1 hour.
7.In a separate bowl, mix the garlic, egg yolks, and lemon juice together.
8.Slowly drizzle in the olive oil, whisking constantly, until the mixture thickens into a smooth allioli.
9.Heat the olive oil in a large frying pan over medium heat. Using a spoon, scoop up some of the salt cod mixture and roll it into a ball. Dust the ball with flour, then roll it in breadcrumbs.
10.Shallow fry the salt cod fritters in the pan until golden brown on all sides, about 3-4 minutes per side. Drain on paper towels.
11.Serve the fritters hot with the allioli, lemon wedges, and salad leaves.

PROS

These fritters are a delicious and easy-to-make appetizer that is sure to impress your guests.
They are crispy on the outside, creamy on the inside, and bursting with flavor.

Salt cod is high in protein and low in fat, and has been shown to have anti-inflammatory effects on the body.

Allioli is a garlicky mayonnaise that is a popular condiment in Mediterranean cuisine.
It is a good source of heart-healthy monounsaturated fats.

CONS

These fritters are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salt cod is a good source of protein, vitamin D, and omega-3 fatty acids, which have been shown to have heart-healthy benefits.
Garlic, the main ingredient in allioli, has been linked to a range of health benefits, including reducing blood pressure, lowering cholesterol levels, and boosting the immune system.

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