Fried Tuna With Honey (Atun Frito Con Miel)

May 11, 2023May 11, 20230 1
Fried Tuna With Honey (Atun Frito Con Miel) Recipe For Seafood Lovers
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs tuna steaks , 1 inch thick
kosher salt
2 eggs
1/2 teaspoon ground cumin
1/2 teaspoon dried parsley flakes
1 pinch of crumbled saffron thread
1/4 cup honey
flour
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
18g
Fat
17g
Fried Tuna with Honey, also known as Atun Frito Con Miel, is a popular dish in Spanish cuisine. This simple but sensational recipe is perfect for seafood lovers who want to add an extra layer of flavor to their meal. The dish is easy to make and requires only a few ingredients to create a mouth-watering meal that can be served for lunch or dinner. When you take a bite of the crispy, golden tuna steaks drizzled with sweet honey, you'll know why this dish has become a favorite among seafood lovers.

Instructions

1.Sprinkle salt on both sides of the tuna steaks and let rest for 20 minutes.
2.In a shallow dish, whisk together the eggs, cumin, parsley flakes, and saffron thread.
3.In another shallow dish, add flour.
4.Dip the tuna steaks in the egg mixture, letting excess drip off, and then dredge in the flour. Shake off excess flour.
5.Heat olive oil in a large skillet over medium-high heat. Add the tuna steaks and cook for 2-3 minutes per side or until golden brown.
6.Drizzle honey over the tuna during the last minute of cooking.

PROS

This recipe is a quick and easy way to add protein to your diet.

The honey adds a sweet flavor to the dish that complements the tuna perfectly.

CONS

Fried food can be high in calories and fat.

It is important to enjoy this dish in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, and other nutrients that are essential for overall health.
The honey in this recipe has antioxidant and antibacterial properties that can help boost the immune system.

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