Huevos Revueltos – With Prawns and Baby Spinach

May 11, 2023May 11, 20230 1
Huevos Revueltos - With Prawns and Baby Spinach Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g baby spinach leaves
2 tablespoons olive oil
sea salt , to taste
fresh ground black pepper , to taste
6 medium eggs or 5 large eggs
1 tablespoon flat leaf parsley , roughly chopped
1/2 teaspoon spanish paprika
1/2 teaspoon oregano
3 garlic cloves , crushed
1 onion , finely chopped
200 g cooked prawns , peeled

Nutrision Information

Servings Per Recipe
3-4
Calories
367
Sugar
2g
Fat
26g
Huevos Revueltos is a traditional Spanish dish that translates to scrambled eggs. This version uses prawns and spinach to add flavor and nutrition. The dish is easy to make and can be enjoyed for breakfast, brunch, or as a light dinner. The combination of creamy scrambled eggs, juicy prawns, and wilted spinach makes for a flavorful and satisfying meal. This dish is perfect for those looking for a high-protein breakfast or brunch option that is both healthy and delicious.

Instructions

1.Wash the spinach leaves and pat them dry with a kitchen towel.
2.Heat 1 tablespoon of olive oil in a pan over medium heat. Add the washed spinach leaves.
3.Add a pinch of salt and black pepper and stir. Cook for 2-3 minutes until the spinach is wilted.
4.Remove the spinach from the pan and set it aside.
5.In a mixing bowl whisk together eggs, parsley, paprika, oregano, salt, and black pepper.
6.Heat the remaining olive oil in a large non-stick pan. Add garlic and onions and cook until the onions are soft.
7.Add the cooked prawns, spinach, and whisked eggs to the pan. Stir gently and cook until the eggs are scrambled.
8.Serve hot with crusty bread or toast.

PROS

This dish is high in protein and packed with nutrients from the spinach and prawns.
The combination of flavors makes for a delicious and savory breakfast or brunch dish.

CONS

Eggs and prawns are high in cholesterol, so this dish should be enjoyed in moderation as part of a balanced diet.
It is also important to be mindful of any shellfish allergies when serving this dish.

HEALTH & BENEFITS

This dish is rich in protein and nutrients such as iron, vitamin A, vitamin C, and vitamin K. Spinach is known to be a superfood and has been linked to improving the health of the eyes, bones, and immune system. Prawns are also a good source of protein and contain vitamins and minerals such as calcium, phosphorus, and zinc.

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