Canary Islands Chicken ” My Style”

May 11, 2023May 11, 20230 6
Savor the taste of the Canary Islands with this flavorful chicken recipe
in Entree

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chicken , clean , fat trimmed
1 oven cooking bag , suitable for your chicken size
1/2 tablespoon salt ( to taste )
1/2 teaspoon ground black pepper
1 tablespoon dried garlic
1 tablespoon sweet paprika
1 teaspoon ground cayenne pepper ( to taste )
1 teaspoon ground cumin
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon oregano ( marjoram )
1 1/2 cups of dry spanish sherry wine ( the one we call `` manzanilla '' )
1 cup pure extra virgin Spanish olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
0g
Fat
34g
This Canary Islands chicken recipe is a flavorful and fragrant dish that will transport you to the sunny, spice-filled shores of the Canaries. The chicken is marinated in a variety of herbs and spices, including garlic, thyme, rosemary, and paprika, before being cooked in a Spanish sherry wine and olive oil mixture inside an oven cooking bag. The result is a tender and juicy chicken that is bursting with flavor. Serve this delicious recipe with roasted potatoes and a colorful salad for a complete meal that will satisfy your taste buds and nourish your body.

Instructions

1.Preheat your oven to 400°F.
2.Rinse the chicken inside and out, removing any giblets. Pat dry with paper towels.
3.Mix together the salt, black pepper, garlic, paprika, cayenne pepper, cumin, thyme, rosemary, and oregano.
4.Rub the spice mix all over the chicken, making sure to get inside the cavity as well.
5.Place the chicken into the oven cooking bag and add the sherry wine and olive oil. Seal the bag with the included tie.
6.Place the bag onto a baking sheet and cut a few slits into the top of the bag.
7.Bake for approximately 1 1/2 to 2 hours or until the chicken is cooked through, reaching an internal temperature of 165°F.
8.Carefully remove the chicken from the oven bag and serve.

PROS

This flavorful chicken recipe is a delicious and easy way to bring the taste of the Canary Islands to your dinner table.

The oven cooking bag helps to keep the chicken moist and tender.

This recipe is also relatively healthy, using Spanish olive oil and spices instead of butter or high-fat creams.

CONS

Cooking a whole chicken can be intimidating for some home cooks.

Prepping the chicken can be time-consuming, including rinsing and patting it dry.

Some of the spices used in this recipe, such as cayenne pepper, may be too spicy for certain palates.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscle.
The spices in this recipe, such as garlic and cumin, have been shown to have anti-inflammatory properties and may help to boost the immune system.
Spanish olive oil is high in heart-healthy monounsaturated fats and may help to lower blood pressure and reduce the risk of heart disease.

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