Smoky Bean Salad With Molasses Dressing

May 11, 2023May 11, 20230 2
Smoky Bean Salad With Molasses Dressing
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups great northern beans ( or , if you prefer , use canned beans )
1/4 cup sherry wine vinegar
1 tablespoon yellow mustard seeds
1/4 cup finely chopped drained sun-dried tomato packed in oil
3 tablespoons light molasses
2 teaspoons finely chopped canned chipotle chiles
1/3 cup olive oil
3/4 cup finely chopped red onion
1/4 cup minced fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
11g
Fat
17g
This smoky bean salad with molasses dressing is a flavorful and nutritious meal that is easy to prepare. The great northern beans in this recipe provide a great base for the salad and are packed with nutrients, including protein and fiber. The dressing is a delicious combination of sherry wine vinegar, mustard seeds, sun-dried tomatoes, molasses, and chipotle chiles, which gives the salad a smoky and sweet flavor. The salad is topped with red onion and parsley, which adds color and texture to the dish.

Instructions

1.Rinse and dry the beans.
2.In a mixing bowl, combine the sherry wine vinegar, mustard seeds, sun-dried tomatoes, molasses, chipotle chiles, olive oil, red onion, and parsley.
3.Add beans to the bowl and toss to coat them in the dressing.
4.Serve immediately or chill in the refrigerator before serving.
5.Enjoy!

PROS

This smoky bean salad is a healthy, delicious, and easy-to-prepare meal that is perfect for lunch or dinner.

It is low in fat, high in fiber, and packed with nutrients.

CONS

Some people may not enjoy the smoky flavor of the chipotle chiles in this recipe.

HEALTH & BENEFITS

Beans are a great source of protein, fiber, vitamins, and minerals.
They can help improve digestion, lower cholesterol levels, and regulate blood sugar levels.
The molasses in this recipe is a good source of iron and calcium.

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