Sofrito….Puerto Rican

May 11, 2023May 11, 20230 4
Traditional Puerto Rican Sofrito Recipe
in Main

Prep

20 min

Cook

N/A

Ready In

N/A

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , large
6 -7 tomatoes , large
16 garlic cloves , small peeled
8 aji dulces sweet peppers
1 cilantro , bunch stems cut off
5 culantro , leaves
1 red bell pepper , large
1 green pepper , medium to large
salt
1 tablespoon salt ( you will have to add by taste , and you will need more than this )

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/Ag
Fat
N/Ag
Sofrito is a staple in Puerto Rican cuisine, a flavorful sauce used in many dishes. It consists of a mixture of onions, tomatoes, garlic, sweet peppers, cilantro, and culantro. These ingredients are finely chopped and blended together to create a smooth sauce that adds depth and flavor to any meal. The sofrito recipe varies depending on the region of Puerto Rico, with each recipe having a unique twist. Despite the differences, sofrito remains an essential ingredient in many Puerto Rican dishes, adding a touch of tradition and flavor in every meal.

Instructions

1.Wash all vegetables thoroughly.
2.Chop onions, tomatoes, red bell pepper, green pepper, and aji dulces peppers into small pieces.
3.Peel garlic and chop cilantro and culantro leaves.
4.In a food processor, blend all ingredients together until smooth and well combined. You may need to stop and scrape down the sides a few times.
5.Once done, seasoning can be added to taste.
6.Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to 6 months.

PROS

Sofrito is a versatile sauce used in many Puerto Rican dishes, adding depth and flavor to any meal.

It can be used as a base for soups, stews, rice dishes, and marinades.

Also, it’s a convenient way to add more vegetables to your diet.

CONS

Some people may not enjoy the texture of chunky vegetables and prefer a smoother sauce.

Additionally, some individuals may be allergic to some of the ingredients in sofrito.

HEALTH & BENEFITS

Sofrito is rich in antioxidants, vitamins, and minerals, which are good for overall health.
The garlic and peppers in the recipe help to decrease inflammation, improve heart health, and boost the immune system.
Also, the onions and tomatoes contribute to a healthy digestive system.

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