Galician Soup (Caldo Gallego)

May 11, 2023May 11, 20230 1

Traditional Galician Soup (Caldo Gallego) recipe for a hearty and healthy meal

by The Chefin Soup

Prep

10 min

Cook

2 hours 30 min

Ready In

2 hours 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

Fat

10g

Galician Soup, also known as Caldo Gallego, is a traditional soup from the Galicia region of Spain. It is a hearty and healthy meal that dates back centuries, made with simple ingredients like beans, potatoes, and cabbage, and flavored with ham bone and beef bone. This popular soup is often served as a main course, especially during the colder months, and is a staple of the Galician cuisine. Its thick and creamy texture, combined with the smoky flavor of the ham bone and the freshness of the cabbage, make it a delicious and filling meal for any occasion.

Instructions

1.	Soak the haricot beans overnight in cold water or for at least 6 hours.
2.	Peel and dice the potatoes into small cubes.
3.	In a large pot, add the ham bone, soaked and drained beans, lard or dripping, and beef bone. Cover with water and bring to a boil.
4.	Skim off any foam that rises to the surface. Reduce heat and simmer for 1-2 hours.
5.	In the meantime, rinse the cabbage and chop into small pieces. Add to the pot and let cook for an additional 30 minutes.
6.	Remove the ham and beef bones and shred the remaining meat. Add it back to the soup.
7.	In a separate pan, make a roux by melting 1/2 ounce of butter and whisking in 1/2 ounce of flour. Add the roux to the pot and mix well.
8.	Season with salt and black pepper to taste.

PROS

Galician Soup is a warming and filling meal, perfect for colder days.

The combination of beans, potatoes, and cabbage make it nutritious and packed with fiber and vitamins.

CONS

This soup is high in sodium due to the ham bone and should be consumed in moderation by those on a low-sodium diet.

Some may find the texture of the beans too soft or mushy.

HEALTH & BENEFITS

Galician Soup is a healthy and nourishing meal that provides a good source of carbohydrates, fiber, and protein.
The beans in this soup are high in fiber and can help lower cholesterol levels and keep blood sugar levels stable.

	1 lb haricot beans
	3 potatoes
	ham bone
	1/2 ounce lard or 1/2 ounce dripping
	1 -2 beef bone
	1/2 ounce flour
	1 small cabbage
	salt and pepper