Tex Mex Spanish Omelet

May 11, 2023May 11, 20230 2
Tex Mex Spanish Omelet packed with protein and fresh veggies
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 tablespoon fresh cilantro
1 dash salt
1 dash cumin
cooking spray
1/4 1/4 cup cheddar cheese or 1/4 cup swiss cheese
3/4 cup spinach leaves
1/4 cup chopped sweet red pepper
1/4 cup frozen whole kernel corn , thawed
2 tablespoons chopped red onions
1 tablespoon fresh cilantro

Nutrision Information

Servings Per Recipe
2
Calories
259
Sugar
3g
Fat
17g
Tex Mex Spanish Omelet is a delicious and healthy breakfast option that's perfect for busy mornings. This omelet is packed with protein and fresh veggies, making it a satisfying meal that will keep you full until lunchtime. The Tex Mex flavors add a bold and spicy twist to this classic breakfast dish, while the spinach, red pepper, corn, and onions add a refreshing crunch. This recipe is quick and easy to make, and it's a great way to start your day on the right foot. So the next time you're in a rush, whip up this Tex Mex Spanish Omelet and fuel up for a busy day ahead!

Instructions

1.In a mixing bowl, beat the eggs with fresh cilantro, salt, and cumin.
2.Coat a non-stick skillet with cooking spray and heat over medium.
3.Add the beaten egg mixture to the skillet and let cook for 2-3 minutes or until lightly set.
4.Sprinkle cheddar or swiss cheese, spinach, red pepper, corn, onions, and fresh cilantro over one half of the omelet.
5.Fold the other half of the omelet over the filling and continue to cook for an additional minute or until the cheese melts and the filling is heated through.
6.Slide the omelet carefully onto a serving plate and enjoy!

PROS

This omelet is a great way to start your day with a protein-packed breakfast that’s loaded with fresh veggies.

It’s a quick and easy recipe that can be customized to your liking.

It’s gluten-free, low-carb, and keto-friendly.

CONS

This omelet is not recommended for those with lactose intolerance or dairy allergies.

It does not contain any complex carbs, so it may not provide sustained energy throughout the day.

HEALTH & BENEFITS

This omelet is a great source of protein and healthy fats, which can help you feel fuller longer and reduce cravings.
The eggs in this recipe are rich in choline, which can support brain function and memory.
The spinach, red pepper, and onions provide important vitamins and minerals such as Vitamin C and potassium.

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