Spanish Tilapia

May 11, 2023May 11, 20230 0
Spanish Tilapia recipe for a flavorful and healthy meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup onion , diced
1 garlic clove , minced
1 can Italian stewed tomatoes
1/4 cup green olives , sliced
1/4 cup black olives , sliced
1/2 lemon
1/4 cup dry white wine
1/4 teaspoon black pepper
16 ounces tilapia fillets

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
5g
This Spanish Tilapia Recipe is perfect for everyone looking for a low-calorie, low-carbohydrate, and nutrient-rich meal. The dish is made with tilapia fillets, an excellent source of lean protein that aids in muscle growth and weight loss. It is topped with a sauce made of Mediterranean ingredients such as olives, white wine, and canned tomatoes, providing a flavorful and healthy balance for a nutrient-packed meal. This dish is a perfect weeknight dinner for anyone who wants to enjoy a healthy and tasty meal without spending too much time in the kitchen.

Instructions

1.Preheat oven to 375°F.
2.In a pan, heat olive oil over medium heat.
3.Sauté onion and garlic until onions are transparent.
4.Add canned tomatoes, black olives, green olives, white wine, and black pepper.
5.Simmer for a few minutes.
6.Pour mixture into a baking dish.
7.Place tilapia fillets on top of the sauce.
8.Squeeze half lemon on top of the tilapia and put the other half in the baking dish.
9.Bake for 15-20 minutes or until tilapia is cooked through.

PROS

This Spanish Tilapia recipe is packed with flavor and nutrients, providing a perfect balance for a healthy meal.

It is a low-calorie, low-carbohydrate meal that is easy to make and perfect for a weeknight dinner.

Also, the Mediterranean ingredients used in this recipe are known for their health benefits.

CONS

The dish may not be suitable for those allergic to fish or any of the other ingredients used in the recipe.

Also, it requires some ingredients that may not be readily available in some regions.

HEALTH & BENEFITS

This Spanish Tilapia recipe is a nutrient-rich dish that has a lot of health benefits.
Tilapia is a low-fat and high-protein source that promotes lean muscle growth and stabilizes blood sugar levels. It is also packed with vitamins and minerals that help keep your immune system healthy.
Olives, on the other hand, are high in antioxidants and healthy fats that lower cholesterol levels and prevent heart diseases.

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