Brown Arroz Con Pollo (Brown Rice and Chicken)

May 11, 2023May 11, 20230 1
Savory Brown Arroz Con Pollo recipe for a hearty dinner
in Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken , cut into 1-inch strips
1 medium onion ( quartered )
2 green peppers ( chopped )
1 jalapeno pepper ( seeded and chopped )
3 garlic cloves ( minced )
2 teaspoons coriander
2 cups chicken stock
1 can crushed and drained canned tomatoes
1 teaspoon ground cumin
2 teaspoons chili powder
3/4 cup long grain brown rice
1 dash cayenne pepper
1 cup green peas ( fresh or frozen )
1 teaspoon sazon goya or 1 teaspoon any other seasoning salt

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
9g
Arroz Con Pollo is a popular Latin American dish that translates to 'rice with chicken'. This version uses brown rice instead of white rice to make it a little healthier. The mixture of spices and vegetables makes for a flavorful and filling meal that is sure to satisfy any cravings for comfort food. This recipe is perfect for a large family dinner or meal prep for the week and can easily be customized to include your favorite vegetables and spices.

Instructions

1.In a large pot, heat oil over medium heat. Add chicken strips and cook for 10 minutes or until browned on all sides.
2.Add onions, green peppers, jalapeno pepper, and garlic to the pot. Cook for another 5 minutes or until vegetables are softened.
3.Sprinkle coriander, cumin, chili powder, and cayenne pepper over the mixture. Stir to coat everything in the spices.
4.Add chicken stock and canned tomatoes to the pot and stir to combine. Bring mixture to a boil.
5.Reduce heat down to low and add brown rice to the pot. Cover and simmer for 45 minutes or until rice is cooked through.
6.Add green peas and seasoning salt to the pot. Cook for another 5 to 10 minutes or until peas are warmed through.

PROS

This recipe is comforting and filling, perfect for a cozy night in.

The brown rice adds extra fiber and protein to the dish.

It can easily be made in large batches for meal prep or feeding a crowd.

CONS

The jalapeno pepper and cayenne pepper may be too spicy for some individuals.

There is a longer cooking time required for the brown rice to cook through.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins. The brown rice is a healthier alternative to white rice as it retains the bran and germ layer, which contains extra nutrients such as fiber, magnesium, and phosphorus. Additionally, the peas add another source of plant-based protein and fiber to the meal.

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