Icelandic Asparagus & Ham Bake

May 11, 2023May 11, 20230 15

Icelandic Asparagus & Ham Bake for a Hearty Meal

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

Ingredients

	4 slices sandwich bread ( white or wheat , lrg size & not thin-sliced , cut or torn in roughly 3/4 in pieces )
	2 eggs
	14 ounces cream cheese ( softened )
	1/2 lb ham ( diced , Deli-type pkg is fine & a larger or smaller amt is fine as well )
	4 tablespoons mayonnaise
	1 can mushrooms ( stems & pieces , chopped , drained & liquid reserved )
	1 can asparagus ( cut spears , drained & liquid reserved )
	1 cup cheddar cheese ( finely shredded )

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

Fat

27g

Icelandic Asparagus & Ham Bake is a hearty casserole perfect for a filling meal. The blend of cream cheese, ham, and asparagus provides a creamy, savory taste that is sure to satisfy. This dish requires minimal prep and can be customized by adding your own favorite vegetables or spices. Try it out for a comforting meal that will keep you and your loved ones satisfied.

Instructions

1.	Preheat your oven to 350°F.
2.	Layer bread pieces on the bottom of a buttered 9½x7 inch casserole dish.
3.	Use an electric mixer to whip the eggs and cream cheese until smooth, then mix in the diced ham and mayonnaise.
4.	Add the chopped mushrooms (and reserved liquid) and beat until well combined. Pour mixture over bread.
5.	Arrange the asparagus spears on top of the mixture and sprinkle shredded cheddar cheese on top.
6.	Cover the dish with foil and bake for 35 minutes. Remove foil and bake for another 10-15 minutes until the cheese is bubbly and the asparagus is tender.

PROS

This dish is a quick and easy meal to put together, perfect for a busy weeknight.
It is also a great way to use up leftover bread and ham.

Asparagus is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate.
It is also high in fiber.

CONS

The ham in this dish can be high in sodium, so it is important to monitor your overall salt intake.

Cream cheese and mayonnaise are high in fat and calories.

HEALTH & BENEFITS

This dish contains a variety of nutrients from the asparagus, ham, and mushrooms. Asparagus is also known for its anti-inflammatory properties and potential to help regulate blood sugar levels.